Energize your body & awaken your mind with this quick, easy morning yoga routine for beginners. No caffeine required!Read More
Shoulders are a naturally mobile joint, making them prone to injury. These yoga poses can both strengthen and release tension in the shoulder muscles, helping to increase stability and decrease the risk of injury.Read More
Each individual who graduates from a yoga teacher training is on a different path. Some new graduates head straight into teaching full-time. Some ease their way in slowly or teach one class per week, while others never teach at all, instead using teacher training as a way to deepen their own practices. They’re all wonderful options! But if you’re a newly-minted yoga instructor and you’re ready to jump into the world of teaching, there are some key points to keep in mind.Read More
Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. Here’s a simple yoga sequence that is easy to do right before bed.Read More
Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga reinforces a relaxed state and helps reduce stress—something we could all use this time of year. Check out this restorative yoga routine, which will leave you feeling calm and refreshed.Read More
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