Strength Training

Strengthspan may be the key to living not only a longer life, but also a healthier one. The connection between healthy aging and strength is undeniable. Explore strategies for developing and maintaining muscle strength.

These six exercises include a combination of traditional isolation and innovative functional movement exercises to target all three heads of the triceps—the long head, lateral head and short head. Incorporate these exercises into your clients’ routines based on their individual training protocols and fitness goals.

Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with good form? This article breaks down the differences between the two exercises, which are among the most effective for strengthening the glutes, and describes how to do each exercise safely and effectively.

Learn about new research that suggests that plyometric training can significantly reduce the risk of age-related muscle loss and relieve some of its associated negative effects such as loss of muscle tone, strength and function.

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Learn about the types of training that you can incorporate into your clients’ programs to help them build and maintain stronger bones.