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Elyse Miller

Elyse Miller

Health and Fitness Expert

Elyse is an ACE Certified Personal Trainer who's been working in the industry for more than 22 years. She's trained in gyms, studios, homes, parks & through screens. She's spent the last 7 years working for iFit & NordicTrack as an on-demand and live fitness trainer. As a busy wife & homeschooling mother of two, she specializes in quick and effective workouts that can be done at home with minimal equipment. Her primary training styles are bodyweight, mini bands, strength training, HIIT cardio, running, spin & power yoga. It’s her passion to help others become their best for themselves and those who rely on them. You can view her website here: FitElyse

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Unlock the Power of Prioritizing Yourself

May 19, 2023 | by Elyse Miller in Women's Health
Unlock the Power of Prioritizing Yourself

According to a USA Today poll, 1 in 3 people in the U.S. feel guilty when they take time for themselves, yet 67% say they need more of it. We need to change the way we look at self-care.

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Healthy Mind, Healthy Body: Getting Kids Off Their Screens and on Their Feet

May 04, 2023 | by Elyse Miller in Youth
Healthy Mind, Healthy Body: Getting Kids Off Their Screens and on Their Feet

Today is National Kids Fitness Day in the U.S. which is a great opportunity to focus on fun ways to get children more involved in regular physical activity. Keep reading for some tips on how to get kids moving, plus 3 family-friendly games to try!

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