ACE Fitness & Healthy Lifestyle Blog

Learn all about the benefits of flexibility. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks.

Spring has sprung, and in many parts of the United States, farmers markets are popping up again from their winter hiatuses. We’re keen on seasonal produce that is available from local farms like organic vegetables and ripe fruit.

Incorporating these back exercises into your workouts can help you to strengthen the muscles that support your posture and prevent injury.

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.

The CDC recently released updated information about Americans who are at increased risk of becoming very sick from COVID-19, “People who do little or no physical activity, or exercise, are more likely to get very sick from COVID-19 than those who are physically active.” ACE’s President and Chief Science Officer, Cedric X. Bryant shares his thoughts, and plenty of resources to help get people moving.