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Together for Mental Health

May 26, 2022 | by Cedric X. Bryant in Lifestyle Medicine
Together for Mental Health

May is Mental Health Awareness Month. Our President and Chief Science Officer Dr. Cedric X. Bryant penned his thoughts about this year's theme of "Together for Mental Health."

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Benefits of Flexibility

April 21, 2022 | by American Council on Exercise in Fit Facts
Benefits of Flexibility

Learn all about the benefits of flexibility. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks.

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How to Navigate the Farmers Market

March 31, 2022 | by American Council on Exercise in Fit Facts
How to Navigate the Farmers Market

Spring has sprung, and in many parts of the United States, farmers markets are popping up again from their winter hiatuses. We’re keen on seasonal produce that is available from local farms like organic vegetables and ripe fruit.

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Back Exercises that Build Muscle

March 24, 2022 | by Staci Alden in Strength Training
Back Exercises that Build Muscle

Incorporating these back exercises into your workouts can help you to strengthen the muscles that support your posture and prevent injury.

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Everyday Wellness

March 03, 2022 | by Jonathan Ross in Fitness
Everyday Wellness

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.

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