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Gymtimidation – What is it and How to Overcome It

February 03, 2023 | by Dr. Erin Nitschke in Fitness

Have you ever experienced anxiety at the thought of going to the gym? You're not alone. Read on to learn more about "Gymtimdation" and how to overcome it.

The 3 absolute worst health and fitness goals you must avoid.

January 10, 2023 | by Precision Nutrition in Behavior Change

Plus, a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones.

Get Clients by Being Your Authentic Self: How One Coach Does It

January 10, 2023 | by Precision Nutrition in Business

Five real-life marketing lessons that don’t feel gross.

ACE’s Kick Start Workout: Phase III

January 10, 2023 | by American Council on Exercise in Program Design

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy.

ACE’s Kick Start Workout: Phase II

January 09, 2023 | by American Council on Exercise in Program Design

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy. It’s a great introductory program for those new to exercise, or it can be used as a dynamic warm-up for those with more experience.