ACE Fitness & Healthy Lifestyle Blog

Pervasive diet culture lies are a source of constant external pressure that carries the message that we are not good enough. Instead, what we need understand that it is ok to want to make healthy changes to our bodies while accepting that there is nothing “wrong” with how we are currently. This is called body harmony.

#Moderation365, an ACE Approved certification created by fitness and nutrition expert and JillFit founder Jill Coleman, MS, promotes eating to satisfaction with small indulgences. Importantly, the curriculum also teaches how to listen to biofeedback and re-learn hunger cues. #Moderation365 is based on the MMAD (Moderation, Mindfulness, Abundance Mindset, and Daily Nutritional Commitments) Nutrition Model, which is proven to deliver impactful results.

7 ways to ensure you have a restful summer with these sleep tips.

May is Mental Health Awareness Month. Our President and Chief Science Officer Dr. Cedric X. Bryant penned his thoughts about this year's theme of "Together for Mental Health."

Learn all about the benefits of flexibility. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks.