The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.Read More
ACE Fitness® & Healthy Lifestyle Blog
American Heart Month is a great time to focus on heart health. Consider these strategies to help you move more and be heart healthy, no matter your age.Read More
A registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting.Read More
Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.Read More
February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.Read More
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