ACE Fitness^® & Healthy Lifestyle Blog

Small, consistent changes are the key to improved long-term health. The practical strategies in this blog target whole-person health, from stress management and better sleep to physical activity and better nutrition.

Are you starting or expanding a fitness business? Explore your passions, identify your target audience and review your products and services, then write or update your business plan.

National Childhood Obesity Awareness Month is the perfect time to think about how the health and fitness industry can optimize its efforts to make a positive impact. Learn about tools and strategies you can use with younger clients and their families, as well as on ongoing research project that aims to better understand youth movement behaviors.

This article covers the underpinnings of stress, its impact on various bodily systems and useful strategies for navigating it. Learn about the effect of stress on weight, digestive function, mental health and more.

We took some time to chat with and learn from ACE Pro Karen Woodmansee, who recently received the Raising the Bar Award at the 2023 Health and Well-Being Coaching Conference.