ACE Fitness & Healthy Lifestyle Blog

A growing body of evidence supports the importance of resistance training for building strength and improving functional outcomes in breast cancer survivors. While upper-body resistance training is safe and can provide numerous benefits for breast cancer survivors, consideration for breast cancer–specific symptoms and treatment-related concerns should be made during exercise program design. Continue reading for some key considerations.

Many LGBTQ+ individuals find refuge in sport, gyms and fitness classes and, as a health and fitness professional, you have a responsibility to follow a certain code of ethics, which includes "providing safe and fair treatment to all clients."

While the fall and winter seasons bring colorful changes, they can also be a source of struggle for many. Seasonal affective disorder, or SAD (aptly named), is defined as a type of depression that results from the change in seasons. It's common to experience seasonal blues, but you do not have to suffer in silence. The first step to combatting seasonal depression is to recognize the signs and symptoms associated with SAD.

ACE is proud to partner up with CEOwned to better support you in growing and scaling your business through mentorship. CEOwned helps fitness entrepreneurs build world-class businesses that scale to six and seven figures in 12 months or less. At ACE, we don’t just want to see you get certified, we want to see you have a thriving, fulfilling business! Continue reading to see what Sarah has to say about growing a fitness business.

ACE thanks our military this Veterans Day and is proud to support service members through military discounts. Another way many choose to honor veterans today is through an intentionally tough Hero WOD.