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Exercise Science

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The Power of Dirt: The Benefits of Outdoor Workouts 

August 12, 2021 | by Preston Blackburn in Exercise Science
The Power of Dirt: The Benefits of Outdoor Workouts 

Did you know that a good old-fashioned messy, muddy, dirty workout offers benefits beyond the obvious physical ones, including improved cognition and reduced stress, anxiety and depression? Read on to learn why outdoor workouts may be more important—and beneficial—than ever.

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What Actually Increases Your Testosterone and What Doesn’t

June 03, 2021 | by Jen Kates in Exercise Science
What Actually Increases Your Testosterone and What Doesn’t

Hormonal issues such as low testosterone can often be resolved by building some new, healthier habits.

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7 Benefits of Sleep for Exercise Recovery

March 11, 2021 | by Pete McCall in Exercise Science
7 Benefits of Sleep for Exercise Recovery

Sleep is one of the most efficient means of allowing your body to recover from one day’s workout and to properly prepare for the next exercise session. To help ensure that you are getting the most out of your workout program, check out these seven benefits of sleep for recovery from exercise.

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The Best Fitness Apps and Tech for 2021 

January 28, 2021 | by Ted Vickey in Exercise Science
The Best Fitness Apps and Tech for 2021 

Learn about some of the lesser-known apps and new technology products of 2021 that you may not know about yet but should.

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Exercise and Face Coverings: What Does the Research Say?

January 14, 2021 | by Mollie Martin in Exercise Science
Exercise and Face Coverings: What Does the Research Say?

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.

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Why does my back hurt when I do sit-ups? Am I doing something wrong or should I avoid them?

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What is functional strength training?

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Do men and women have different nutritional needs?

7 Core Stability Exercises

7 Core Stability Exercises

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