Exercise to Reduce Symptoms of Anxiety and Depression
![Exercise to Reduce Symptoms of Anxiety and Depression](https://ik.imagekit.io/02fmeo4exvw/fit-life/2017/08/2017-08-29-how-to-use-exercise-to-reduce-symptoms-of-anxiety-depression-header.jpg?tr=w-1000)
In addition to its well-known benefits to physical health, regular exercise can improve a person’s mental health. Use these 6 strategies to reduce symptoms of anxiety and depression through exercise.
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