In addition to its well-known benefits to physical health, regular exercise can improve a person’s mental health. Use these 6 strategies to reduce symptoms of anxiety and depression through exercise.Read More
Young adults are a vulnerable group when it comes to mental health. Learn how exercise can improve the mood, self-esteem and overall mental health of this population.Read More
This article covers the underpinnings of stress, its impact on various bodily systems and useful strategies for navigating it. Learn about the effect of stress on weight, digestive function, mental health and more.Read More
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