Lifestyle Medicine

ACE recently hosted a conversation in observation of both Black History Month and Heart Month that focused on strategies to prevent cardiovascular disease (CVD) in the Black community. Read more about the important, dynamic conversation here.

While the fall and winter seasons bring colorful changes, they can also be a source of struggle for many. Seasonal affective disorder, or SAD (aptly named), is defined as a type of depression that results from the change in seasons. It's common to experience seasonal blues, but you do not have to suffer in silence. The first step to combatting seasonal depression is to recognize the signs and symptoms associated with SAD.

7 ways to ensure you have a restful summer with these sleep tips.

May is Mental Health Awareness Month. Our President and Chief Science Officer Dr. Cedric X. Bryant penned his thoughts about this year's theme of "Together for Mental Health."

The CDC recently released updated information about Americans who are at increased risk of becoming very sick from COVID-19, “People who do little or no physical activity, or exercise, are more likely to get very sick from COVID-19 than those who are physically active.” ACE’s President and Chief Science Officer, Cedric X. Bryant shares his thoughts, and plenty of resources to help get people moving.