Looking for some new ways to challenge your heart and have fun at the same time? Check out these 8 group fitness classes and workouts that will get your heart pumping and coming back for more.Read More
In recognition of Family Fitness Day, nationally observed during the month of September, here are some creative ways to infuse family time with physical activity.Read More
Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others reach their fitness goals has filled my soul. Here are eight signs you’re ready to step up from the front row and step into the role of a certified group fitness instructor.Read More
Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here are five tips to help you get started off on the right foot.Read More
Do you love group fitness classes? From yoga to indoor cycling, group fitness offers a wide range of experiences and challenging workouts. To make sure you’re getting the most out of your classes, four of the country’s top group fitness instructors share the mistakes they most often see in a variety of formats and offer tips to help you get more out of your next sweat session.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.