Fit Facts

Learn all about the benefits of flexibility. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks.

Spring has sprung, and in many parts of the United States, farmers markets are popping up again from their winter hiatuses. We’re keen on seasonal produce that is available from local farms like organic vegetables and ripe fruit.

Put your health first. Yes, first—above your kids, your husband and your job. The longer you go without taking care of yourself, the more severe the consequences. Here are 10 ways you can put yourself first—with your family benefitting most.

It seems that snacks are used in many situations as a guaranteed time to make the kids happy and pass a few minutes—something easy to build into almost every activity – like church, girl scouts, sports games and playgroups.

Children tend to follow a constant genetically determined percentile curve on the growth chart. Growth occurs at a rate of about 2 ½ inches per year until early adolescence, when preteens achieve a peak growth velocity of about 4 inches per year.