Fitness

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer.

These socially distanced workouts can easily be done in a park without any equipment and are ideal for those warmer springtime days. You can even invite your friends to join you for some added encouragement and support.

This Black History month, ACE President and Chief Science Officer Cedric Bryant, Ph.D. speaks to Antonio Williams, Ph.D. and Rory James, MPH about the impact of health equity, public health, and physical activity during COVID-19 on the Black community.

While fitness and wellness centers are starting to open up in many areas of the country, you may be concerned about whether it is safe to join or return to these facilities due to the risk for COVID-19 transmission. When weighing your options, be sure to consider both the risks associated with exercising at an indoor gym and steps you can take to keep yourself safe.