Fitness

According to the 2021 Activity Alliance Annual Disability and Activity Survey, 81% of people with disabilities report wanting to be more active than they currently are.  However, people with ID face several barriers when it comes to working out in the gym setting. Continue reading to learn more.

Have you ever experienced anxiety at the thought of going to the gym? You’re not alone. Read on to learn more about "Gymtimdation" and how to overcome it.

ACE thanks our military this Veterans Day and is proud to support service members through military discounts. Another way many choose to honor veterans today is through an intentionally tough Hero WOD.

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer.