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Exercise Database & Library
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1
Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards. Depress and retract your scapulae (pull...
Step 1
Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body).
Step 2
Slowly lean forward to place your ...
Step 1
Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
Step 1
Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you.
Step 2
Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with ...