Get your questions answered right away,and find out which Study Program is right for you!
Call (888) 825-3636
Everything you want to know about our top-rated Study Programs
are just a call or click away.
Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry.