Pilates Reformer Instructor Training

This introductory module welcomes learners to the Pilates Mat and Reformer training program and provides an overview of the course structure, objectives, and learning experience. Participants are introduced to the Pilates repertoire, exercise sequencing, progression strategies, and techniques for teaching clients of varying skill levels. The module also includes an instructor introduction and guidance on how to navigate the remainder of the course.  

This module explores the history, philosophy, and foundational concepts of Pilates. Learners discover the many physical and mental benefits of Pilates—including improved strength, mobility, posture, coordination, and body awareness—while gaining a deeper understanding of the principles that have made the method effective for nearly a century. By the end of the module, learners will have a strong foundation for understanding the purpose and value of Pilates practice.  

This module introduces the fundamental movement principles that form the basis of effective Pilates instruction. Learners examine planes of motion, foundational movement patterns, exercise sequencing, breath, core activation, and the biomechanics of major body regions, including the spine, shoulders, hips, knees, and feet. Together, these concepts provide the framework for teaching safe, efficient, and well-balanced Mat and Reformer sessions.  

This module provides an in-depth exploration of the classical Mat Pilates repertoire while teaching learners how to organize exercises into effective, progressive sessions. Participants study individual exercise technique before advancing through beginner, intermediate, advanced, and traditional "Return to Life" sequences. The module concludes with complete mat flows that help instructors confidently build and teach well-structured Pilates classes.  

As the core of the course, this comprehensive module provides extensive instruction on teaching Pilates using the Reformer. Learners begin by becoming familiar with the equipment, spring settings, and foundational Reformer exercises before progressing through detailed exercise breakdowns and complete training sessions. The module covers both traditional and contemporary sequencing, allowing instructors to understand classical programming while incorporating modern flow variations. Specialized instruction on Jump Board training introduces equipment setup, safety considerations, jumping mechanics, and progressive exercise variations. The module concludes with integrated stretch and jump flows that demonstrate how to create complete, engaging Reformer workouts for clients of varying abilities.  

The final module concludes the course with the comprehensive exam. The final exam consists of 87 questions, and learners must achieve a score of 80% or higher to pass. If needed, the exam may be retaken after completion, allowing for multiple attempts.