Stand with the feet hip-width apart so that the right foot is slightly in front of the left and hold a kettlebell in the right hand in a ‘bottom-up’ position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. Push the right foot into the ground to shift the weight of the body forward while pressing the right arm straight overhead. Pull the right elbow back down to the rib cage to lower the weight.

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