With the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hands in fists. Squeeze the muscles of the stomach and glute, and keep the body in a straight line from head to heels. Hold this position for the desired amount of time.

AI Bootcamp for Health and Fitness Coaches

Unleash the future of coaching and position yourself
at the forefront of an evolving industry.

Learn More