Approximately 80% of US adults and adolescents are insufficiently active (JAMA). In fact, physical inactivity is the 4th leading risk factor for mortality (WHO).
Through this Mindful Movement course, you will learn a unique approach to help your inactive clients become physically active. You will be equipped with new coaching techniques and key concepts, plus tools and resources to help them find purpose and enjoyment in movement.
Gain essential knowledge in exercises and movement
Unleash intrinsic
motivation
Learn a new method to combat physical inactivity and guide clients in discovering a deeper sense of meaning through movement.
Apply proven
strategies
Explore the benefits of integrating influential, science-backed models and how these strategies shape and enhance the coaching approach.
Customized coaching
excellence
Utilize Mindful Movement Coaching to create a unique experience for your clients, setting you apart with a personalized approach that fosters a deep mind-body connection.
Enhance lives and extend
longevity for your clients
Individuals leading sedentary lifestyles face a 20-30% higher risk of mortality compared to those who participate in at least 30 minutes of moderate exercise most days of the week (WHO). Assist inactive or insufficiently active clients by utilizing evidence-based coaching methods and integrating psychological strategies within scope of your role as a health coach. Develop skills tailored from these methods, with a specific focus on inspiring individuals who haven't fully committed, to establish a daily routine of movement, ultimately aiming to enhance overall wellness.
Acquire the expertise, tools and resources to support your clients in attaining their movement goals
Delve into diverse coaching approaches, explore mindful movement tools and discover resources tailored to clients who haven’t yet committed to change. Develop proficiency in key concepts, simple exercises and assessments addressing physical inactivity that are key to this unique client demographic. Plus, learn to incorporate essential maintenance techniques inspired by clients connecting with their intrinsic motivation for movement.
How do I complete this course?
You must complete all modules, which include videos, reading assignments, learning activities and 13 quizzes. You must earn 70% or higher on each of the 13 quizzes to meet the course completion criteria.
Upon completion, you will be able to:
- Apply the Mindful Movement Coaching approach effectively
- Understand the impact of influential models on coaching strategies
- Enhance and distinguish your coaching approach
- Differentiate clients' readiness for change and apply relevant Mindful Movement elements
- Navigate between Make Movement Matter, Make Movement Meaningful and Make Movement Motivational approaches
Approved for the following continuing education hours:
- 1.2 CECs by American Council on Exercise
