Full Body/Integrated Exercises
- Target Body Part:
- Full Body/Integrated
Hold a dumbbell in each hand with a tight, firm grip and the palms facing down, and allow the arms to rest along the sides of the body so the dumbbells are next to each hip. Keep the back straight and walk a specified, pre-determined distance. Once reaching the end, turn around and return to the starting point.
Taking Action with ACE:
Practicing Equity, Diversity and Inclusion as a Health and Exercise ProfessionalGet Course