Q&A with CEOwned Co-Founder Sarah Saffari

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Q&A with CEOwned Co-Founder Sarah Saffari

ACE is proud to partner up with CEOwned to better support you in growing and scaling your business through mentorship. CEOwned helps fitness entrepreneurs build world-class businesses that scale to six and seven figures in 12 months or less. At ACE, we don’t just want to see you get certified, we want to see you have a thriving, fulfilling business! Continue reading to see what Sarah has to say about growing a fitness business.

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Fitness Fades Fast (But This Workout Can Help)

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Fitness Fades Fast (But This Workout Can Help)

When it comes to physical activity, something is always better than nothing, so it’s important to ensure your clients have a plan for staying active when they won’t be training with you or doing their regular workouts. This workout is an easy way to squeeze in some training that can help your clients maintain their health and fitness during those periods when they’ll be taking a break from their regular routine.

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Frequency or Volume: Which One is More Important for Building Strong Muscles?

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Frequency or Volume: Which One is More Important for Building Strong Muscles?

When time is really tight, is it more effective to exercise a little bit every day, or exercise for longer once a week? The answer, based on new research from Edith Cowan University (ECU) in Perth, Australia, is good news for those who find it challenging to block off time for hour-long muscular-training workouts.

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Kettlebells Kick Butt (In More Ways Than One)

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Kettlebells Kick Butt (In More Ways Than One)

Kettlebells are a common fixture in health clubs, studios and even home gyms, as everyone from student athletes to octogenarians seek the benefits of this often-intense form of training, which, as it turns out, aren’t limited to stronger muscles. This article looks at the results of an ACE-supported study that examined the wide-ranging benefits of an eight-week kettlebell training program and features a whole-body kettlebell workout that you can share with your clients.

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Q&A with Our ’Size Inclusive Fitness Specialist’ Creator, Louise Green

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Q&A with Our ’Size Inclusive Fitness Specialist’ Creator, Louise Green

Q&A with Louise Green, creator of our new Size Inclusive Fitness Specialist program. Louise is an author, educator, and award–wining fitness trainer who’s expertise has been featured by over 150 media outlets and is highly specialized training to remove barriers and help get your larger bodied clients moving in a sustainable way.

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Get Suspended: A Workout to Maximize the Proven Health Benefits of Suspension Training

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Get Suspended: A Workout to Maximize the Proven Health Benefits of Suspension Training

Suspension training has become a mainstay of fitness facilities because it’s a great way to build muscle and increase core stability and functional strength. This article looks at the results of an ACE-supported study of the health benefits of suspension training and features a fast and effective workout that you can share with your clients.

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