

The Surprising Health Benefits of Zumba (Healthline)
If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.
Read MoreWhy Cardio Kickboxing Is an Awesome Workout (Healthline)
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Read MoreWhat Do You Want to Know About Fitness and Exercise? (Healthline)
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.
Read MoreHow Many Calories Do You Burn Running a Mile? (Healthline)
Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and except for quality shoes, doesn’t require you to buy any special equipment.
Read MoreHow to Do the Kettlebell Snatch to Feel Totally Powerful (SHAPE)
When executed to perfection, the kettlebell snatch can make you look and feel like a powerhouse athlete. And while the move may look easy-peasy to an outsider (it’s just lifting a weight off the ground and bringing it above your head, right?), that idea couldn’t be further from the truth. “The snatch is probably the most complicated and nuanced kettlebell exercise,” says Kelly Matthews, an ACE-certified personal trainer and Russian Kettlebell Certified and Kettlebell Athletics Level 2 coach.
Read More9 Walking Mistakes You Didn’t Know You Were Making (The Healthy)
How to Make a Workout Plan from Scratch (LiveStrong)
Any goal requires a road map — and any fitness goal requires a training program. A good workout plan contains all the right elements to you set you up for success. Creating your own workout program from scratch can feel overwhelming, so we've broken it down into easy-to-follow steps.
Read MoreSave Time With This HIIT Resistance-training Workout

You know high-intensity interval training is great for improving cardiovascular fitness, but can the same approach be used for resistance training? An ACE-supported study showed that not only is the approach effective, but it is also super time-efficient as well. Check out the results and a workout inspired by the study that you can share with your clients.
Read MoreStudy: Exercise May Help Slow Cancer Progression

A new study suggests that even a single bout of exercise can elevate substances in the body that induce cancer suppression. Importantly, this exercise-induced medicine occurs in patients with incurable, advanced cancer who have already received extensive treatment over many years.
Read MoreGregory Florez: The Legacy of an Industry Icon

The health and fitness industry lost one of its most venerable members when Gregory Florez, an industry icon and long-time supporter and friend to the American Council on Exercise, passed away late last year. Learn about Gregory’s lasting legacy as a leader and innovator, and read his advice on how to build a successful and lasting career as a health and exercise professional.
Read MoreDoes Shoveling Snow Count as Exercise? (Everyday Health)
This wintertime chore can be intense. Here’s what fitness pros want you to know if you’re on powder-cleanup duty.
Read More5 Fitness Goals That Have Nothing to Do With Losing Weight (Good Health Rx)
People often set lofty, vague new year's resolutions that are hard to achieve. Losing weight is a common one.
Read More9 Ways to Squeeze in More Steps Every Day (TIME)
You Can Do This 10-Minute Workout at Home With No Equipment (New York Times)
These 10 Chair Exercises Will Challenge Your Entire Body, No Matter Your Fitness Level (SHAPE)
No matter your abilities, experience level, or goals, these cardio and strengthening chair exercises deserve a spot in your workout routine.
Read MoreACE’s Kick Start Workout: Phase III

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy.
Read MoreAll About Barry's Bootcamp, A Group HIIT Workout (Health Digest)
Co-founded by celebrity trainer Barry Jay, the first Barry's Bootcamp was launched in West Hollywood, California in 1998 (via Barry's Bootcamp Australia). Since then, Barry's Bootcamp has attained worldwide fame as one of the most challenging and effective workouts for burning body fat and toning muscles, reports Newsweek.
Read MoreACE’s Kick Start Workout: Phase II

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy. It’s a great introductory program for those new to exercise, or it can be used as a dynamic warm-up for those with more experience.
Read MoreACE’s Kick Start Workout: Phase I

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy. It’s a great introductory program for those new to exercise, or it can be used as a dynamic warm-up for those with more experience.
Read More4 Excellent Ways to Exercise for a Strong, Healthy Heart (Real Simple)
An active lifestyle is great for cardiovascular health—here are some of the most beneficial ways to move.
Read MoreWhen Is The Best Time To Exercise? (Forbes Health)
When planning an effective workout, take frequency, intensity, time and type into consideration, according to the FITT principle—a method that establishes the guidelines that should be used in a fitness plan.
Read MoreThe Best Ways to Speed Up Muscle Recovery, According to Experts (Livestrong)
The American Council on Exercise (ACE) recommends consuming 15 to 25 grams of protein and 1 to 2 grams of carbs per 2.2 pounds of body weight per hour of glycogen-depleting exercise.
Read More2022 Was the Year of Soft Exercise. What Will 2023 Bring? (POPSUGAR)
"People realize they don't have to push themselves so hard to achieve meaningful results," Cedric Bryant, PhD, FACSM, president and chief science officer at the American Council on Exercise.
Read MoreThe Case for True Rest Over ‘Active Recovery’ (SELF)
According to the American Council on Exercise, even dedicated recreational athletes need rest days once a week to 10 days.
Read MoreNot Just for Babies: Doing ‘Tummy Time’ Can Improve Your Back Mobility and Posture Without Even Thinking About It (Well+Good)
That’s the beauty of it: You don’t even have to be focused on working out. It’s all about embracing the functional movement.
Read More6 Expert Tips For Setting Realistic Fitness Goals (Forbes Health)
Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results.
Read MoreHow to Do the Bear Crawl Exercise to Boost Strength and Coordination (SHAPE)
Stability is the ability to control your joint’s movement or position, which involves coordinating its surrounding tissues and your neuromuscular system, according to ACE.
Read MoreAmerican Council on Exercise (ACE) Wins Gold at the 2022 Brandon Hall Group Excellence in Technology Awards
Walking or Running? Advantages and Disadvantages of Each Exercise (Newsweek)
The American Council on Exercise has estimated that, for a person weighing 160 pounds, running burns approximately 15.1 calories per minute, while walking burns only 8.7.
Read MoreThese Treadmill Workouts Can Help You Get Fit This Winter, Even if You’re Not a Runner (Live Strong)
Here, we break down how to best utilize this tried-and-true machine for your fitness goals on the horizon.
Read MoreWhat is the Best Back Exercise?

An ACE-supported study of common back exercises published in 2018 is consistently one of our most-read articles, signaling a high demand for quality instruction and guidance in targeting the muscles of the back. This article reviews that research and features a back- and biceps-strengthening workout you can share with your clients.
Read MoreStudy: How to Eat and Drink Your Way to Stronger Bones

Everyone needs strong bones, but women are particularly prone to developing osteoporosis, especially once they reach menopause. However, a new study suggests that eating more protein and regularly drinking tea or coffee could be a way for women, especially those with underweight, to reduce their risk of suffering a hip fracture.
Read MoreIntroducing the ACE RRAMP Approach™: A Practical Resource for Group Fitness Instructors

Are you looking for a way to make your group exercise classes more dynamic and packed with excited and engaged participants? The ACE RRAMP Approach may be the key to turning that goal into a reality.
Read MoreThe Quick, 15-Minute Ab Workout Personal Trainers Love (Nike)
12 Healthy New Year’s Resolutions That Will Also Save You Money (AARP)
In part because of the COVID-19 pandemic, online choices have exploded, and some are free or low-cost, says Cedric Bryant, president and chief science officer of the American Council on Exercise.
Read MoreWhy Self-Reflection Is The Key To Career Longevity with Anthony J Wall (Fitness Mastery Podcast)
In this truly heart-driven conversation our guest speaks about why turning a mirror on yourself and consistently self-assessing is the key to career longevity.
Read MoreStudy: The Connection Between Diet and ADHD Symptoms in Children

New research suggests that kids who have attention deficit hyperactivity disorder may experience less severe symptoms if they consume a healthy diet rich in fruits and vegetables.
Read MorePickleball: Health Benefits, How to Get Started, and How to Get Better (Everyday Health)
Data shows people report enjoying pickleball a lot more than other workouts. It’s also one of the fastest growing sports in the United States.
Read MoreA Sustainable Approach to Community Health through Exercise

Learn more about recent research from ACE partner, 3 WINS Fitness, and how exercise professionals can lend a helping hand in these types of programs.
Read MoreWalking Workouts: 7 Myths and Facts to Know (Everyday Health)
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.