Quick-hit Workout: Body-weight Training
Quick-hit workouts and travel workouts are great options when traveling or missing time from the gym. Use this body-weight training circuit to stay on track when lack of time becomes an obstacle.
Read MoreHCM People: Dr Cedric Bryant CEO, American Council on Exercise (Health Club Management)
"One of the things that’s inhibited growth in the industry is that we’ve traditionally viewed each other as competitors, as opposed to peers who are trying to achieve the same mission" - Dr. Cedric Bryant, CEO, American Council on Exercise
Read MoreBrad Pitt’s 'Fight Club' Workout: Inside the Most Iconic Celebrity Transformation of All Time (Men's Journal)
Pitt, 5'11", got his body fat percentage down to roughly 5% and clocked in around 155 pounds. For context, 18 to 24% body fat for men is considered healthy by the American Council on Exercise.
Read MoreWhat Happens to Your Body When You Walk 10,000 Steps per Day (Eating Well)
"Walking 10,000 steps daily will help you feel more focused, sharp and happier—leading to fewer feelings of physical tension, providing both mental and physical benefits," says Rachel MacPherson, CPT, an American Council on Exercise-certified personal trainer with Garage Gym Reviews.
Read MoreDo Bodyweight Workouts ‘Count’ as Strength Training? (Well + Good)
Do bodyweight workouts ’count’ as strength training? The answer is a resounding yes. “Bodyweight workouts definitely count as strength training,” says [ACE] certified personal trainer Nicole Thompson, CPT. “Bodyweight exercises can stimulate muscle growth, enhance muscular endurance, and improve overall health.”
Read MoreGetting Older? It Might Be Time to Hire a Trainer (New York Times)
Make sure your trainer is well qualified. Cedric Bryant, the president and chief executive of the American Council on Exercise, recommended looking for someone with an accredited certification from the National Commission for Certifying Agencies, and confirming their credentials through the searchable database from the Coalition for the Registration of Exercise Professionals.
Read MoreExercise and Longevity: Empowering and Motivating Clients
This Q&A covers longevity and exercise and how to use the topic of longevity to motivate and empower clients. Explore expert insights into the role of exercise in aging and the concept of lifespan vs. healthspan.
Read MoreLow-Intensity Zone 2 Cardio is Gaining Traction - Here’s Why You Should Try It (The Manual)
While low-intensity exercise typically takes more time to generate results, as the American Council on Exercise points out, it’s still an effective way to train your aerobic system and burn calories.
Read MoreIf I Only Had 10 Minutes, I'd Do this Power Dumbbell Walking Workout (Fit & Well)
Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session...
Read MoreHere’s Exactly How to Find a Personal Trainer, According to Trainers (Women's Health)
While you’re going to want to select a trainer certified by an accrediting body like the National Association of Sports Medicine (NASM), the American Council on Exercise (ACE) ... every certified personal trainer has their own niche, says Greaves. (Greaves especially enjoys helping women over 40 gain strength and confidence, for example.)
Read MoreEmpowering Clients through Health Literacy
In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. Empower your clients through education.
Read MoreHispanic Heritage Month: Body Liberation through Exercise and Dance
In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness.
Read MoreWellness Redefined: The Fitness Industry’s New Focus (Athletech News)
The American Council on Exercise (ACE) is also looking at ways to highlight wellness. ACE President and Chief Science Officer Cedric X Bryant said that ACE “characterizes wellness by the active pursuit of lifestyle choices that lead to and support a state of holistic health.”
Read MoreThe Impact of Workplace Wellness Programs: Insights From the 15-Minute Challenge Study
Workplace wellness programs are growing in popularity as a way to combat sedentary lifestyles and promote better health outcomes. The 15-Minute Challenge is a recent initiative that emphasizes daily physical activity using a gamified approach to motivate employees. This article explores the results of research analyzing the impact of this approach and provides practical insights that you can use to apply this information in your work with various client populations.
Read MoreWalking: A Game Changer for Managing Low-back Pain
Helping clients effectively manage low-back pain has long been a priority for health and exercise professionals. While many strategies have been explored, a recent study offers valuable insights into preventing the recurrence of low-back pain through a progressive walking and education program, which could revolutionize the way we approach treatment and prevention for millions.
Read MoreACE Partners with Enrollment First, Inc. to Provide Insurance Options for Exercise Professionals and Health Coaches
This collaboration aims to offer comprehensive insurance options specifically tailored for ACE exercise professionals and health coaches across the nation.
Read MoreRebounding Workouts: 10 Moves to Try, Plus the Benefits and Risks of This Form of Fitness (Women's Health)
Studies have explored whether jumping on a trampoline can improve cardiorespiratory fitness, and according to the American Council on Exercise (ACE), it can. For an ACE study, 24 college students participated in a rebounder workout, during which their average heart rate was at 79 percent of their heart rate max—within the benchmark range for cardio workouts from the American College of Sports Medicine.
Read MoreHow to Lose Belly Fat and Maintain a Healthy Lifestyle (Yahoo!)
"A well-rounded exercise routine includes both aerobic and muscular forms of training," Chris Gagliardi, an ACE-certified personal trainer, tells Yahoo. Aim to accumulate 150-300 minutes of moderate-intensity physical activity each week, including two days of muscle-strengthening activity to target each major muscle group.
Read MoreShaping the Future of Youth Fitness (Health & Fitness Association)
“The fitness industry has a larger responsibility to support the future generation by promoting healthy habits early on, which can help minimize the long-term healthcare burden associated with chronic diseases and mental health issues,” says Cedric Bryant, PhD, FACSM, the president and CEO of the American Council on Exercise (ACE).
Read MoreACE and Lakeshore Foundation Partner to Enhance Inclusive Fitness Education (Athletech News)
The American Council on Exercise (ACE) and the Lakeshore Foundation have teamed up to advance education in inclusive fitness. On August 8, 2024, the two organizations announced their partnership, with a focus on creating resources to help exercise professionals and health coaches better serve individuals with physical disabilities.
Read MoreWhat is the 30-30-30 Method, and Does it Work for Weight Loss? The Expert Advice (Women's Health)
The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE). Instead of waking up and eating breakfast with lots of sugar in it (like breakfast cereal or pancakes with syrup), opting for a high-protein meal can help stabilize blood sugar levels, curb cravings, and support muscle synthesis, she says.
Read MoreHow to Squeeze in Exercise on Vacation (New York Times)
Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether — or how much — to exercise on vacation. “The key is to be smart enough to listen to your body and your mind, and do what feels right for you,” he said.
Read MoreStudy: How Diet Impacts Your Biological Age
A recent study suggests that a healthy diet low in added sugars is associated with a younger biological age, as measured by DNA methylation—a promising biomarker of aging. Learn about the key findings from this research, its implications for health coaches and exercise professionals, and practical ways to incorporate these insights into your work with clients.
Read MoreAmerican Council on Exercise (ACE) and Lakeshore Foundation Partner to Advance Inclusive Fitness Education
The American Council on Exercise (ACE) is proud to announce a new Memorandum of Understanding (MOU) with the Lakeshore Foundation, a recognized leader in promoting healthy, active lifestyles for individuals with physical disabilities.
Read MoreA 10-Minute Workout for People Who Don’t Like Working Out (New York Times)
“Less is more when you are trying to start a fitness routine, especially if you dislike exercise,” said Cedric Bryant, the chief executive of the American Council on Exercise in San Diego.
Read MoreHigh Points: Nap time (The Aspen Times)
An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.”
Read MoreAmerican Council on Exercise Announces John Lally as Newly Appointed Chair of its Board of Directors
The American Council on Exercise (ACE) is delighted to announce the appointment of John Lally as the new Chair of its Board of Directors.
Read MoreNew Position Paper from the Academy of Nutrition and Dietetics and the American Council on Exercise Details Impact of Exercise and Nutrition on American Adults
The Academy of Nutrition and Dietetics (Academy) and the American Council on Exercise (ACE) today released a joint position paper stating that nutrition and physical activity interventions delivered by qualified nutrition and exercise practitioners can decrease risk of cardiovascular diseases and improve lifestyle behaviors among adults.
Read MoreIf I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)
Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.
Read MoreThe Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)
To better understand the indoor cycling space and what consumers should look for when purchasing exercise bikes, I spoke with Jennifer Sage, founder of the Indoor Cycling Association; Olympic gold medalist and Zwift ambassador Kristin Armstrong; Cedric Bryant, Ph.D., president and chief science officer for the American Council on Exercise; and Joel Press, M.D., physiatrist-in-chief at Hospital for Special Surgery.
Read MoreForever Kids Hosts Suitcase Packing Event (San Diego Business Journal)
“To give foster kids trash bags for moving their personal belongings when they already feel like trash is insane. Forever Kids is helping them by giving them brand-new suitcases with character-building materials inside to help bring dignity and respect back into their lives,” Solerno commented. Over 325 foster children will be receiving new suitcases thanks to this most recent event. The new suitcases were sponsored by TWC Global and American Council on Exercise.
Read MoreThe Best Walking Apps to Help You Reach Your Fitness Goals (First For Women)
Walking apps “can be particularly useful for staying motivated, tracking achievements and making walking a consistent and enjoyable part of a fitness routine,” explains Sabrena Jo, PhD, Senior Director of Science and Research for the American Council on Exercise.
Read MoreWhy Everyone Is Obsessed With Pickleball Right Now - Plus, How to Start Playing (PopSugar)
The American Council on Exercise conducted a small study of the effects of pickleball on middle-aged and older adults (age 40 to 85 years) and found that in just 15 minutes of pickleball play, the participants’ heart rates easily reached the threshold of moderate-intensity exercise and even peaked into the vigorous-intensity range.
Read MoreTom York on Business: Jack in the Box Returning to Windy City in 2025 (Times of San Diego)
Seattle resident Cedric X. Bryant became chief executive officer of the San Diego-based American Council on Exercise (ACE), a non-profit education and certification provider for health coaches and exercise professionals.
Read MoreStudy: The Connection Between Poor Diet Choices and Depression
New research highlights the significant impact of diet quality on brain health, particularly concerning conditions like depression and anxiety. Conducted by researchers from the University of Reading, Roehampton University and Kings College London, the study examined how poor dietary habits can lead to changes in brain chemistry and structure.
Read MoreThe ACE Workout Builder for Circuit Training
Circuit training is a time-efficient and effective method of improving both cardiorespiratory fitness and muscular fitness within the same training session. Whether you are working with individuals, small groups or even large group fitness classes, learn how you can create circuit-training workouts that are safe, effective and appropriate programming options that can add variety and fun to your clients’ workouts.
Read MoreACE Celebrates 10 Years on the Roundtable for Obesity Solutions
As a founding member of the Roundtable for Obesity Solutions, ACE is proud to celebrate and be a part of this ongoing work, focused on equity-based solutions to the obesity epidemic.
Read MorePhysical Inactivity: A Wake-up Call from the World Health Organization
New physical inactivity statistics from the World Health Organization show that globally nearly one-third of adults aren’t moving enough. But there’s some good news, too! Learn what you can do to help.
Read More7 Best Weight Benches of 2024 (U.S. News)
Mike Julom, American Council on Exercise (ACE)-certified personal trainer, says that weight benches are an essential piece of gear in every home gym. “A weight bench significantly enhances strength training by enabling a wide range of exercises and letting you hit muscles from all angles,” he says.
Read MoreCedric X. Bryant Reveals His Focus for American Council on Exercise as He Steps into CEO Role on July 1
Bryant’s vision includes an emphasis on evidence-based education, equity and diversity, and sustaining long-term healthy habits
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