American Council on Exercise

If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.

Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and except for quality shoes, doesn’t require you to buy any special equipment.

When executed to perfection, the kettlebell snatch can make you look and feel like a powerhouse athlete. And while the move may look easy-peasy to an outsider (it’s just lifting a weight off the ground and bringing it above your head, right?), that idea couldn’t be further from the truth. “The snatch is probably the most complicated and nuanced kettlebell exercise,” says Kelly Matthews, an ACE-certified personal trainer and Russian Kettlebell Certified and Kettlebell Athletics Level 2 coach.

From your footwear to your arm movement, these common walking mistakes could trip you up.

Any goal requires a road map — and any fitness goal requires a training program. A good workout plan contains all the right elements to you set you up for success. Creating your own workout program from scratch can feel overwhelming, so we've broken it down into easy-to-follow steps.

You know high-intensity interval training is great for improving cardiovascular fitness, but can the same approach be used for resistance training? An ACE-supported study showed that not only is the approach effective, but it is also super time-efficient as well. Check out the results and a workout inspired by the study that you can share with your clients.

A new study suggests that even a single bout of exercise can elevate substances in the body that induce cancer suppression. Importantly, this exercise-induced medicine occurs in patients with incurable, advanced cancer who have already received extensive treatment over many years.

The health and fitness industry lost one of its most venerable members when Gregory Florez, an industry icon and long-time supporter and friend to the American Council on Exercise, passed away late last year. Learn about Gregory’s lasting legacy as a leader and innovator, and read his advice on how to build a successful and lasting career as a health and exercise professional.

This wintertime chore can be intense. Here’s what fitness pros want you to know if you’re on powder-cleanup duty.

People often set lofty, vague new year's resolutions that are hard to achieve. Losing weight is a common one.

Nine ways to get more steps every day.

Build strength and mobility anywhere, anytime.

No matter your abilities, experience level, or goals, these cardio and strengthening chair exercises deserve a spot in your workout routine.

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy.

Co-founded by celebrity trainer Barry Jay, the first Barry's Bootcamp was launched in West Hollywood, California in 1998 (via Barry's Bootcamp Australia). Since then, Barry's Bootcamp has attained worldwide fame as one of the most challenging and effective workouts for burning body fat and toning muscles, reports Newsweek. 

 Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy. It’s a great introductory program for those new to exercise, or it can be used as a dynamic warm-up for those with more experience.

Kick start your new year with this 12-week exercise program designed by ACE, to build total body muscular fitness, enhance cardiorespiratory fitness, improve health and increase energy. It’s a great introductory program for those new to exercise, or it can be used as a dynamic warm-up for those with more experience.

An active lifestyle is great for cardiovascular health—here are some of the most beneficial ways to move.

When planning an effective workout, take frequency, intensity, time and type into consideration, according to the FITT principle—a method that establishes the guidelines that should be used in a fitness plan.

The American Council on Exercise (ACE) recommends consuming 15 to 25 grams of protein and 1 to 2 grams of carbs per 2.2 pounds of body weight per hour of glycogen-depleting exercise.

"People realize they don't have to push themselves so hard to achieve meaningful results," Cedric Bryant, PhD, FACSM, president and chief science officer at the American Council on Exercise.

According to the American Council on Exercise, even dedicated recreational athletes need rest days once a week to 10 days.

That’s the beauty of it: You don’t even have to be focused on working out. It’s all about embracing the functional movement.

Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results.

Stability is the ability to control your joint’s movement or position, which involves coordinating its surrounding tissues and your neuromuscular system, according to ACE.

ACE wins Gold at the 2022 Brandon Hall Group Excellence in Technology Awards.

The American Council on Exercise has estimated that, for a person weighing 160 pounds, running burns approximately 15.1 calories per minute, while walking burns only 8.7.

Here, we break down how to best utilize this tried-and-true machine for your fitness goals on the horizon.

An ACE-supported study of common back exercises published in 2018 is consistently one of our most-read articles, signaling a high demand for quality instruction and guidance in targeting the muscles of the back. This article reviews that research and features a back- and biceps-strengthening workout you can share with your clients.

Everyone needs strong bones, but women are particularly prone to developing osteoporosis, especially once they reach menopause. However, a new study suggests that eating more protein and regularly drinking tea or coffee could be a way for women, especially those with underweight, to reduce their risk of suffering a hip fracture.

Are you looking for a way to make your group exercise classes more dynamic and packed with excited and engaged participants? The ACE RRAMP Approach may be the key to turning that goal into a reality.

Do this core strengthening routine a few times a week for a well-rounded workout.

In part because of the COVID-19 pandemic, online choices have exploded, and some are free or low-cost, says Cedric Bryant, president and chief science officer of the American Council on Exercise.

In this truly heart-driven conversation our guest speaks about why turning a mirror on yourself and consistently self-assessing is the key to career longevity.

New research suggests that kids who have attention deficit hyperactivity disorder may experience less severe symptoms if they consume a healthy diet rich in fruits and vegetables.

Data shows people report enjoying pickleball a lot more than other workouts. It’s also one of the fastest growing sports in the United States.

Learn more about recent research from ACE partner, 3 WINS Fitness, and how exercise professionals can lend a helping hand in these types of programs.

Walking Workouts: 7 Myths and Facts to Know