Do Bodyweight Workouts ‘Count’ as Strength Training? (Well + Good)

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Do Bodyweight Workouts ‘Count’ as Strength Training? (Well + Good)

Do bodyweight workouts ’count’ as strength training? The answer is a resounding yes. “Bodyweight workouts definitely count as strength training,” says [ACE] certified personal trainer Nicole Thompson, CPT. “Bodyweight exercises can stimulate muscle growth, enhance muscular endurance, and improve overall health.”

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Getting Older? It Might Be Time to Hire a Trainer (New York Times)

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Getting Older? It Might Be Time to Hire a Trainer (New York Times)

Make sure your trainer is well qualified. Cedric Bryant, the president and chief executive of the American Council on Exercise, recommended looking for someone with an accredited certification from the National Commission for Certifying Agencies, and confirming their credentials through the searchable database from the Coalition for the Registration of Exercise Professionals.

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Here’s Exactly How to Find a Personal Trainer, According to Trainers (Women's Health)

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Here’s Exactly How to Find a Personal Trainer, According to Trainers (Women's Health)

While you’re going to want to select a trainer certified by an accrediting body like the National Association of Sports Medicine (NASM), the American Council on Exercise (ACE) ... every certified personal trainer has their own niche, says Greaves. (Greaves especially enjoys helping women over 40 gain strength and confidence, for example.)

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Hispanic Heritage Month: Body Liberation through Exercise and Dance

| by in Equity, Diversity & Inclusion
Hispanic Heritage Month: Body Liberation through Exercise and Dance

In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness.

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The Impact of Workplace Wellness Programs: Insights From the 15-Minute Challenge Study

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The Impact of Workplace Wellness Programs: Insights From the 15-Minute Challenge Study

Workplace wellness programs are growing in popularity as a way to combat sedentary lifestyles and promote better health outcomes. The 15-Minute Challenge is a recent initiative that emphasizes daily physical activity using a gamified approach to motivate employees. This article explores the results of research analyzing the impact of this approach and provides practical insights that you can use to apply this information in your work with various client populations.

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Walking: A Game Changer for Managing Low-back Pain

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Walking: A Game Changer for Managing Low-back Pain

Helping clients effectively manage low-back pain has long been a priority for health and exercise professionals. While many strategies have been explored, a recent study offers valuable insights into preventing the recurrence of low-back pain through a progressive walking and education program, which could revolutionize the way we approach treatment and prevention for millions.

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Rebounding Workouts: 10 Moves to Try, Plus the Benefits and Risks of This Form of Fitness (Women's Health)

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Rebounding Workouts: 10 Moves to Try, Plus the Benefits and Risks of This Form of Fitness (Women's Health)

Studies have explored whether jumping on a trampoline can improve cardiorespiratory fitness, and according to the American Council on Exercise (ACE), it can. For an ACE study, 24 college students participated in a rebounder workout, during which their average heart rate was at 79 percent of their heart rate max—within the benchmark range for cardio workouts from the American College of Sports Medicine.

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Shaping the Future of Youth Fitness (Health & Fitness Association)

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Shaping the Future of Youth Fitness (Health & Fitness Association)

“The fitness industry has a larger responsibility to support the future generation by promoting healthy habits early on, which can help minimize the long-term healthcare burden associated with chronic diseases and mental health issues,” says Cedric Bryant, PhD, FACSM, the president and CEO of the American Council on Exercise (ACE).

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ACE and Lakeshore Foundation Partner to Enhance Inclusive Fitness Education (Athletech News)

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ACE and Lakeshore Foundation Partner to Enhance Inclusive Fitness Education (Athletech News)

The American Council on Exercise (ACE) and the Lakeshore Foundation have teamed up to advance education in inclusive fitness. On August 8, 2024, the two organizations announced their partnership, with a focus on creating resources to help exercise professionals and health coaches better serve individuals with physical disabilities.

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What is the 30-30-30 Method, and Does it Work for Weight Loss? The Expert Advice (Women's Health)

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What is the 30-30-30 Method, and Does it Work for Weight Loss? The Expert Advice (Women's Health)

The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE). Instead of waking up and eating breakfast with lots of sugar in it (like breakfast cereal or pancakes with syrup), opting for a high-protein meal can help stabilize blood sugar levels, curb cravings, and support muscle synthesis, she says.

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How to Squeeze in Exercise on Vacation (New York Times)

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How to Squeeze in Exercise on Vacation (New York Times)

Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether — or how much — to exercise on vacation. “The key is to be smart enough to listen to your body and your mind, and do what feels right for you,” he said.

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Study: How Diet Impacts Your Biological Age

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Study: How Diet Impacts Your Biological Age

A recent study suggests that a healthy diet low in added sugars is associated with a younger biological age, as measured by DNA methylation—a promising biomarker of aging. Learn about the key findings from this research, its implications for health coaches and exercise professionals, and practical ways to incorporate these insights into your work with clients.

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New Position Paper from the Academy of Nutrition and Dietetics and the American Council on Exercise Details Impact of Exercise and Nutrition on American Adults

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New Position Paper from the Academy of Nutrition and Dietetics and the American Council on Exercise Details Impact of Exercise and Nutrition on American Adults

The Academy of Nutrition and Dietetics (Academy) and the American Council on Exercise (ACE) today released a joint position paper stating that nutrition and physical activity interventions delivered by qualified nutrition and exercise practitioners can decrease risk of cardiovascular diseases and improve lifestyle behaviors among adults.

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If I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)

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If I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)

Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.

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The Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)

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The Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)

To better understand the indoor cycling space and what consumers should look for when purchasing exercise bikes, I spoke with Jennifer Sage, founder of the Indoor Cycling Association; Olympic gold medalist and Zwift ambassador Kristin Armstrong; Cedric Bryant, Ph.D., president and chief science officer for the American Council on Exercise; and Joel Press, M.D., physiatrist-in-chief at Hospital for Special Surgery.

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Forever Kids Hosts Suitcase Packing Event (San Diego Business Journal)

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Forever Kids Hosts Suitcase Packing Event (San Diego Business Journal)

“To give foster kids trash bags for moving their personal belongings when they already feel like trash is insane. Forever Kids is helping them by giving them brand-new suitcases with character-building materials inside to help bring dignity and respect back into their lives,” Solerno commented. Over 325 foster children will be receiving new suitcases thanks to this most recent event. The new suitcases were sponsored by TWC Global and American Council on Exercise.

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Why Everyone Is Obsessed With Pickleball Right Now - Plus, How to Start Playing (PopSugar)

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Why Everyone Is Obsessed With Pickleball Right Now - Plus, How to Start Playing (PopSugar)

The American Council on Exercise conducted a small study of the effects of pickleball on middle-aged and older adults (age 40 to 85 years) and found that in just 15 minutes of pickleball play, the participants’ heart rates easily reached the threshold of moderate-intensity exercise and even peaked into the vigorous-intensity range.

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Study: The Connection Between Poor Diet Choices and Depression

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Study: The Connection Between Poor Diet Choices and Depression

New research highlights the significant impact of diet quality on brain health, particularly concerning conditions like depression and anxiety. Conducted by researchers from the University of Reading, Roehampton University and Kings College London, the study examined how poor dietary habits can lead to changes in brain chemistry and structure.

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The ACE Workout Builder for Circuit Training

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The ACE Workout Builder for Circuit Training

Circuit training is a time-efficient and effective method of improving both cardiorespiratory fitness and muscular fitness within the same training session. Whether you are working with individuals, small groups or even large group fitness classes, learn how you can create circuit-training workouts that are safe, effective and appropriate programming options that can add variety and fun to your clients’ workouts.

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