![American Council on Exercise](https://ik.imagekit.io/02fmeo4exvw/blogs/authors/ACE-Pinterest-Profile-Logo-%402x.jpg?tr=w-700)
![American Council on Exercise](https://ik.imagekit.io/02fmeo4exvw/blogs/authors/ACE-Pinterest-Profile-Logo-%402x.jpg?tr=w-700)
High Points: Nap time (The Aspen Times)
![High Points: Nap time (The Aspen Times)](https://ik.imagekit.io/02fmeo4exvw/blogs/HL_06_18-3SleepFacts-header.jpg?tr=w-1000)
An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.”
Read MoreNew Position Paper from the Academy of Nutrition and Dietetics and the American Council on Exercise Details Impact of Exercise and Nutrition on American Adults
The Academy of Nutrition and Dietetics (Academy) and the American Council on Exercise (ACE) today released a joint position paper stating that nutrition and physical activity interventions delivered by qualified nutrition and exercise practitioners can decrease risk of cardiovascular diseases and improve lifestyle behaviors among adults.
Read MoreIf I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)
![If I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-fitnovatives-051412-kettlebells.jpg?tr=w-1000)
Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.
Read MoreAmerican Council on Exercise Announces John Lally as Newly Appointed Chair of its Board of Directors
The American Council on Exercise (ACE) is delighted to announce the appointment of John Lally as the new Chair of its Board of Directors.
Read MoreThe Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)
![The Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)](https://ik.imagekit.io/02fmeo4exvw/Exercise%20Bike.jpg?tr=w-1000)
To better understand the indoor cycling space and what consumers should look for when purchasing exercise bikes, I spoke with Jennifer Sage, founder of the Indoor Cycling Association; Olympic gold medalist and Zwift ambassador Kristin Armstrong; Cedric Bryant, Ph.D., president and chief science officer for the American Council on Exercise; and Joel Press, M.D., physiatrist-in-chief at Hospital for Special Surgery.
Read MoreForever Kids Hosts Suitcase Packing Event (San Diego Business Journal)
![Forever Kids Hosts Suitcase Packing Event (San Diego Business Journal)](https://ik.imagekit.io/02fmeo4exvw/blogs/image006.png?tr=w-1000)
“To give foster kids trash bags for moving their personal belongings when they already feel like trash is insane. Forever Kids is helping them by giving them brand-new suitcases with character-building materials inside to help bring dignity and respect back into their lives,” Solerno commented. Over 325 foster children will be receiving new suitcases thanks to this most recent event. The new suitcases were sponsored by TWC Global and American Council on Exercise.
Read MoreThe Best Walking Apps to Help You Reach Your Fitness Goals (First For Women)
![The Best Walking Apps to Help You Reach Your Fitness Goals (First For Women)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-HL_05_14_FitnessforEveryDecade-header.jpg?tr=w-1000)
Walking apps “can be particularly useful for staying motivated, tracking achievements and making walking a consistent and enjoyable part of a fitness routine,” explains Sabrena Jo, PhD, Senior Director of Science and Research for the American Council on Exercise.
Read MoreWhy Everyone Is Obsessed With Pickleball Right Now - Plus, How to Start Playing (PopSugar)
![Why Everyone Is Obsessed With Pickleball Right Now - Plus, How to Start Playing (PopSugar)](https://ik.imagekit.io/02fmeo4exvw/blogs/Pickleball.jpg?tr=w-1000)
The American Council on Exercise conducted a small study of the effects of pickleball on middle-aged and older adults (age 40 to 85 years) and found that in just 15 minutes of pickleball play, the participants’ heart rates easily reached the threshold of moderate-intensity exercise and even peaked into the vigorous-intensity range.
Read MoreTom York on Business: Jack in the Box Returning to Windy City in 2025 (Times of San Diego)
![Tom York on Business: Jack in the Box Returning to Windy City in 2025 (Times of San Diego)](https://ik.imagekit.io/02fmeo4exvw/blogs/San%20Diego.jpeg?tr=w-1000)
Seattle resident Cedric X. Bryant became chief executive officer of the San Diego-based American Council on Exercise (ACE), a non-profit education and certification provider for health coaches and exercise professionals.
Read MoreACE Celebrates 10 Years on the Roundtable for Obesity Solutions
![ACE Celebrates 10 Years on the Roundtable for Obesity Solutions](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-07-03%20Roundtable%20on%20Obesity%20Solutions.jpg?tr=w-1000)
As a founding member of the Roundtable for Obesity Solutions, ACE is proud to celebrate and be a part of this ongoing work, focused on equity-based solutions to the obesity epidemic.
Read MorePhysical Inactivity: A Wake-up Call from the World Health Organization
![Physical Inactivity: A Wake-up Call from the World Health Organization](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-07-03%20Physical%20Inactivity%20Wake%20up%20call.jpg?tr=w-1000)
New physical inactivity statistics from the World Health Organization show that globally nearly one-third of adults aren’t moving enough. But there’s some good news, too! Learn what you can do to help.
Read More7 Best Weight Benches of 2024 (U.S. News)
![7 Best Weight Benches of 2024 (U.S. News)](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-examprep-091712.jpg?tr=w-1000)
Mike Julom, American Council on Exercise (ACE)-certified personal trainer, says that weight benches are an essential piece of gear in every home gym. “A weight bench significantly enhances strength training by enabling a wide range of exercises and letting you hit muscles from all angles,” he says.
Read MoreCedric X. Bryant Reveals His Focus for American Council on Exercise as He Steps into CEO Role on July 1
Bryant’s vision includes an emphasis on evidence-based education, equity and diversity, and sustaining long-term healthy habits
Read MoreACE and TRX Offer Two Cutting-Edge Training Online Courses for Exercise Professionals
Continuing their partnership, ACE and TRX equip exercise professionals to grow their skillset with specialized TRX training
Read MoreThese 8 Exercises Can Prevent and Ease Low Back Pain (PopSugar)
![These 8 Exercises Can Prevent and Ease Low Back Pain (PopSugar)](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-fitlife-033114-1.jpg?tr=w-1000)
"Low back pain can be caused by a number of issues, from acute and temporary like a muscle strain, to long-term chronic conditions like a herniated disc," says Lauren Shroyer, the American Council on Exercise’s vice president of Product and Innovation.
Read MoreQuick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau? (Well+Good)
![Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau? (Well+Good)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-AI_04_09-PerfectingPushUps_header.jpg?tr=w-1000)
This is all summed up in the “SAID Principle,” according to the American Council on Exercise. SAID, or specific adaptations to imposed demands, means our bodies will—you guessed it—adapt to new weights, intensities, volumes, and/or length of exercise.
Read MoreWeight Training as a Mood Booster (D’Fyne)
![Weight Training as a Mood Booster (D’Fyne)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-HL_10_03_MindMuscleConnection-Header.jpg?tr=w-1000)
“The positive effects of resistance training on mental health is not new evidence, per say,” explains Araceli De Leon, M.S., an American Council on Exercise certified health coach and certified personal trainer. “The evidence … demonstrates that it is now being looked at as an alternative to the treatment of depressive symptoms and anxiety.”
Read MoreHeavy Resistance Training Near Retirement Age Helps Maintain Vital Leg Strength For Years (ScienceBlog.com)
![Heavy Resistance Training Near Retirement Age Helps Maintain Vital Leg Strength For Years (ScienceBlog.com)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019_AI_WhatWeLearnedAboutExerciseSciencein2019_PeteMcCall_Header.jpg?tr=w-1000)
Looking to stay strong and healthy after retirement? Here are some additional resources to get you started: The National Institute on Aging: Exercise & Physical Activity American Council on Exercise: Strength Training for Beginners Mayo Clinic: How to Get Started with Strength Training
Read MoreGetting Your Exercise in Nature May Bring Added Benefits (U.S. News and World Report)
5 Ways to Grow Your Business with Green Exercise
![5 Ways to Grow Your Business with Green Exercise](https://ik.imagekit.io/02fmeo4exvw/2019_01%20Total%20Storytelling%20Blog/ACE_Event-202.jpg?tr=w-1000)
As the benefits of outdoor exercise become more well-known, now is the time to grow your business with green exercise. These strategies will get you started.
Read MoreFive Reasons to Exercise Outdoors (D'Fyne)
![Five Reasons to Exercise Outdoors (D'Fyne)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-AI_07_09-SummerProgramming-header.jpg?tr=w-1000)
According to Araceli De Leon, M.S., an American Council on Exercise certified health coach and certified personal trainer, the stimulation that comes with being in nature can push you to go beyond what you thought you could do. “Exercising outdoors helps with concentration as you are continually made aware of your surroundings rather than being stuck on a treadmill or inside a gym,” she says.
Read MoreThe Impact of Exercise on Depression: A Guide for Health and Exercise Professionals
![The Impact of Exercise on Depression: A Guide for Health and Exercise Professionals](https://ik.imagekit.io/02fmeo4exvw/July2024/6Depression.jpg?tr=w-1000)
Exercise has long been touted as a beneficial intervention for alleviating symptoms of depression, but which types of exercise are most effective? A recent meta-analysis sheds light on this question, providing insights into how various forms of physical activity can reduce depression severity. This article explores the study’s findings and offers practical advice on how to share this valuable information with your clients.
Read MoreGreen Exercise: The Benefits of Outdoor Exercise and How to Get Started
![Green Exercise: The Benefits of Outdoor Exercise and How to Get Started](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-06-07%20Green%20Exercise-The%20Benefits%20of%20Outdoor%20Exercise%20and%20How%20to%20Get%20Started.jpg?tr=w-1000)
Green exercise—or exercise performed in natural environments—drives benefits beyond those seen with indoor exercise. Learn about the benefits of outdoor exercise and some strategies to help you get started.
Read MoreJuneteenth: An Opportunity to Spotlight Both Freedom and Equity
![Juneteenth: An Opportunity to Spotlight Both Freedom and Equity](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024_Juneteenth%20blog.jpg?tr=w-1000)
Learn about Juneteenth and the ways you and your organization can observe this important day.
Read MoreCelebrating Pride Month with Inclusive Gym Practices
![Celebrating Pride Month: A Q&A with Caitlin Freeman](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024_Pride%20blog.jpg?tr=w-1000)
This expert Q&A celebrating Pride Month covers inclusive gym practices that will make everyone feel welcomed and empowered, as well as gender-affirming workouts.
Read MoreHow Many Calories You Can Burn Just By Walking (Men's Health)
![How Many Calories You Can Burn Just By Walking (Men's Health)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-HL_05_14_FitnessforEveryDecade-header.jpg?tr=w-1000)
“Walking is a great option for adding increased physical activity into your daily routine and can be a great option for burning more calories throughout the day,” says Chris Gagliardi, ACE-CPT, C.S.C.S., and group fitness instructor who also holds degrees in kinesiology.
Read MoreHere’s how a fitness guru built a lifelong career out of a college football injury (The Orange County Register)
Foy is now collaborating with the American Council on Exercise and is the principal contributor to a recently launched course titled “Mindful Movement: Coaching Clients to Become More Active.”
Read MoreSquat Deeper and Grow A Peach With These Pro Tips (Women's Health)
![Squat Deeper and Grow A Peach With These Pro Tips (Women's Health)](https://ik.imagekit.io/02fmeo4exvw/blogs/images/black-history-month-focus-on-fitness-professionals-blog.jpg?tr=w-1000)
The American Council on Exercise also points out that a greater range of motion can make your workouts more effective and improve your functional strength.
Read MoreBest nutritionist certifications for 2024 (Fortune)
![Best nutritionist certifications for 2024 (Fortune)](https://ik.imagekit.io/02fmeo4exvw/blogs/2018-03-30-how-tell-deficient-vitamins-minerals-header.jpg?tr=w-1000)
Best for on-the-go learning: American Council on Fitness (ACE). ACE Fitness’s nutrition specialist teaches students the foundations at the intersection of nutrition education and behavior change.
Read MoreResistance Training Workouts for Beginners
![Resistance Training Workouts for Beginners](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-05-24%20Resistence%20Training%20Workouts%20for%20Beginners.jpg?tr=w-1000)
Resistance training is a vital component of an overall healthy lifestyle. Learn about the many benefits of this type of exercise and how to design workouts to get you started. Includes 2 samples workouts.
Read MoreHow to Make the 75 Hard Challenge Work for You (Runner’s World)
![How to Make the 75 Hard Challenge Work for You (Runner’s World)](https://ik.imagekit.io/02fmeo4exvw/_2023/GettyImages-1429220425.jpg?tr=w-1000)
To boost your water intake, set a goal to add 1 cup of water to each meal, suggests Christopher Gagliardi, C.S.C.S., scientific education content manager at the American Council on Exercise (ACE).
Read MoreStudy: Are Carbs Essential After a Workout?
![Study: Are Carbs Essential After a Workout?](https://ik.imagekit.io/02fmeo4exvw/June2024/6AfterWorkout_main.jpg?tr=w-1000)
As a health and exercise professional, you need evidence-based strategies to enhance your clients’ performance and outcomes. Here, we explain the results of a recent study that looked at the impact of consuming glucose after resistance-training workouts, and how the findings could inform your clients’ post-workout nutritional choices.
Read More7 Kettlebell Exercises to Include in Your Workout (Healthline)
![7 Kettlebell Exercises to Include in Your Workout (Healthline)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-03-20-Kids_in_the_weightroom-header.jpg?tr=w-1000)
The American Council on Exercise (ACE) recommends the following kettlebell weight ranges for adult males and females, depending on strength training experience...
Read MoreBody Positivity: Finding a Balance
![Body Positivity: Finding a Balance](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-05-17%20Body%20Positivity%20-%201000px.jpg?tr=w-1000)
The topic of body positivity has emerged as a mainstay of modern culture, and there are two extremes to this debate: weight focus and weight neutrality. Find an empowering balance between the two as you learn to accept and appreciate your own body both for what it looks like and what it can accomplish.
Read MoreWhen Is The Best Time Of Day To Exercise? (Forbes)
![When Is The Best Time Of Day To Exercise? (Forbes)](https://ik.imagekit.io/02fmeo4exvw/blogs/2023/ACE%20and%20ACLM%20Partnership.jpg?tr=w-1000)
Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one with clients to leading group fitness classes to teaching and developing curricula at universities, Dr. Jo has always had a passion for supporting people as they start and maintain a physically active lifestyle.
Read MoreMental Health, Physical Activity and Behavioral Health Equity
![Mental Health, Physical Activity and Behavioral Health Equity](https://ik.imagekit.io/02fmeo4exvw/blogs/2024/2024-05-10%20Mental%20Health%2C%20Physical%20Health%20and%20Behavioral%20Health%20Equity.jpg?tr=w-1000)
Learn how physical activity affects mental health and how looking at the work you do as a health coach or exercise professional through the lens of behavioral health equity can broaden your reach and maximize your overall impact.
Read MoreThis strange brain reaction to pain is called ‘muscle guarding’ (The Washington Post)
![This strange brain reaction to pain is called ‘muscle guarding’ (The Washington Post)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019-AI_04-04-strategies4change-header.jpg?tr=w-1000)
Nick DiNubile, a Philadelphia-area orthopedic surgeon and chief medical adviser of the American Council on Exercise, acknowledged that not taking a proactive approach to rehabilitation is common in surgical medicine. “A lot of doctors take the position: Scar looks good, stitches are out, everything’s okay,” DiNubile said. “They abdicate the role of ensuring that strength and conditioning are restored.”
Read MoreHow to Use Resistance Bands Correctly: A Beginner’s Guide (Prevention)
![How to Use Resistance Bands Correctly: A Beginner’s Guide (Prevention)](https://ik.imagekit.io/02fmeo4exvw/blogs/2019_AI_WhatWeLearnedAboutExerciseSciencein2019_PeteMcCall_Header.jpg?tr=w-1000)
“When matched for intensity, repetition and sets, you can achieve many of the same goals as you would with traditional weights or machines,” says Chris Gagliardi, scientific education content manager, American Council on Exercise. “But resistance bands are much more practical for most people.”
Read MoreCedric X. Bryant, Ph.D., FACSM Appointed as New CEO of American Council on Exercise (ACE)
Dr. Cedric X. Bryant will assume leadership of the global health and fitness organization in July
Read MoreNew Health Coach Education Aimed at Getting More People Physically Active
A new ACE course equips health coaches with behavior change skills to aide in the physical inactivity crisis
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