How to Do the Kettlebell Snatch to Feel Totally Powerful (SHAPE)

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How to Do the Kettlebell Snatch to Feel Totally Powerful (SHAPE)

When executed to perfection, the kettlebell snatch can make you look and feel like a powerhouse athlete. And while the move may look easy-peasy to an outsider (it’s just lifting a weight off the ground and bringing it above your head, right?), that idea couldn’t be further from the truth. “The snatch is probably the most complicated and nuanced kettlebell exercise,” says Kelly Matthews, an ACE-certified personal trainer and Russian Kettlebell Certified and Kettlebell Athletics Level 2 coach.

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Save Time With This HIIT Resistance-training Workout

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Save Time With This HIIT Resistance-training Workout

You know high-intensity interval training is great for improving cardiovascular fitness, but can the same approach be used for resistance training? An ACE-supported study showed that not only is the approach effective, but it is also super time-efficient as well. Check out the results and a workout inspired by the study that you can share with your clients.

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Gregory Florez: The Legacy of an Industry Icon

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Gregory Florez: The Legacy of an Industry Icon

The health and fitness industry lost one of its most venerable members when Gregory Florez, an industry icon and long-time supporter and friend to the American Council on Exercise, passed away late last year. Learn about Gregory’s lasting legacy as a leader and innovator, and read his advice on how to build a successful and lasting career as a health and exercise professional.

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All About Barry's Bootcamp, A Group HIIT Workout (Health Digest)

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All About Barry's Bootcamp, A Group HIIT Workout (Health Digest)

Co-founded by celebrity trainer Barry Jay, the first Barry's Bootcamp was launched in West Hollywood, California in 1998 (via Barry's Bootcamp Australia). Since then, Barry's Bootcamp has attained worldwide fame as one of the most challenging and effective workouts for burning body fat and toning muscles, reports Newsweek. 

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