Exercise Science

The heat index may not be the best way to estimate heat stress, particularly during exercise and for vulnerable populations. This expert Q&A explores a more practical and evidence-based approach to staying safe in the summer months.

Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works, explores the research into its effectiveness and offers guidelines for health and exercise professionals.

These guidelines should inform the efforts of health coaches and exercise professionals who work to empower populations to achieve healthy levels of physical activity, as they provide evidence-based support for the programming you provide to your clients.

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to increase their lifespans. Sounds too good to be true, right?

Learn how to put the latest recommendations regarding physical activity and COVID-19 into practice when working with clients.