Being positive about your body all the time can seem unrealistic and unattainable. Learn three types of body acceptance: Body Positivity, Body Neutrality and Body Liberation to uncover ways you can cultivate a healthier relationship with your body, and better guide your clients on their own journeys.Read More
Whether you’ve been working from home since March 2020 and will continue for the foreseeable future, or you’re in a hybrid home/office situation, consider using these tips to help prevent some of the stress that comes with always being just steps away from your workspace.Read More
Use these tips and tools to ignite the champion within your client, keeping them engaged and connected to their health and wellness goals through the end of the year and beyond.Read More
Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.Read More
Elevate your practice by engaging clients in a way that reflects a holistic approach and a focus on developing lifestyle habits (not just physical fitness parameters).Read More
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