American Council on Exercise by American Council on Exercise

Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make everyday activities easier to perform. Power training enhances the ability to rapidly accelerate, change directions and increase reaction time. Check out these fun and effective exercises, which feature innovative equipment from SKLZ, for building total-body power.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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