Group Exercise

Group fitness classes are the ideal setting in which to target multiple dimensions of health: social health, cognitive health, emotional health and physical health. Learn about taking a more holistic approach to your participants’ wellness.

Language and word choice can help in creating an inclusive environment in a group fitness class, or it can do the opposite and foster competition and isolation. Learn common terms and phrases to avoid using as a group fitness instructor.

These 5 steps begin with earning your certification and include everything from choosing your class formats to planning for future career growth. Follow these steps to thrive as a group fitness instructor.

The benefits of group exercise extend beyond physical health to include emotional wellness. Learn about 6 important benefits of group fitness classes, from music lifting your mood to the building of a supportive community.

As a group fitness instructor, this next year will continue to challenge your willingness to strategize, learn and discover opportunities to succeed and contribute to the future of this industry.