Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis and decreases in mobility of the thoracic spine.Read More
If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.Read More
Chronic pain associated with orthopedic conditions affects an alarming number of people and has a devastating impact on daily function. Learn how you can empower individuals to return to the activities they love as an ACE Orthopedic Exercise Specialist.Read More
One in two Americans over the age of 50 have or are at risk for developing osteoporosis. Work these movements for bone and joint health into your routine.Read More
Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.Read More
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