Youth

These back to school fitness tips can help ease the transition from a carefree summer and empower your clients to develop a family fitness routine and other healthy habits for kids, from menu planning to stress management.

Many people believe that declining physical fitness begins only later in life, but establishing good habits and building fitness during childhood can set people up for later success. Remember the five F-words of youth fitness: fun, family, fitness, feelings and flourish.

To observe Pride month 2022, ACE recently spoke with experts about LGBTQIA+ youth and physical activity. Learn how you can use your role as an exercise professional or health coach to make a difference in the lives of LGBTQIA+ youth.

The COVID-19 pandemic has impacted the lives of people around the world, including children who have experienced an unprecedented reduction in both physical activity and fitness levels. Learn how you can help stem the tide of inactivity and get kids moving safely again.

Getting youth engaged in physical activity is essential for a healthier future. Learn more.