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10-minute Upper-body Workout: Total Arm Burnout

November 17, 2023 | by Jessica Thiefels in Workouts
10-minute Upper-body Workout: Total Arm Burnout

If you’re like most people, you are busier than ever, with little time to yourself. But here’s some good news: You can increase your arm strength and endurance in as little as 10 minutes with this super-effective AMRAP (as many rounds as possible) workout.

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  • View All
  • Lauren Shroyer
  • Jason R. Karp, Ph.D.
  • Wendy Sweet, Ph.D.
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  • Brian Tabor
  • Dr. Marty Miller
  • Jan Schroeder, Ph.D
  • Debra Wein
  • Meg Root
  • Cassandra Padgett
  • Graham Melstrand
  • Margarita Cozzan
  • Christin Everson
  • Nancy Clark
  • Rebekah Rotstein
  • Vicki Hatch-Moen and Autumn Skeel
  • Araceli De Leon, M.S.
  • Avery D. Faigenbaum, EdD, FACSM, FNSCA
  • Dominique Adair, MS, RD
  • Eliza Kingsford
  • Tanya Thompson
  • Lindsey Rainwater
  • Ren Jones
  • Amy Bantham, DrPH, MPP, MS
  • Katrina Pilkington
  • Preston Blackburn
  • LES MILLS
  • Special Olympics
  • Elyse Miller
  • Wix Blog Editors
  • Samantha Gambino, PsyD
  • Meg Lambrych
  • Reena Vokoun
  • Justin Fink
  • Brittany Todd
  • James J. Annesi
  • Shannon Fable
  • Jonathan Ross
  • Natalie Digate Muth
  • Cedric X. Bryant
  • Chris Freytag
  • Chris McGrath
  • Nancey Tsai
  • Todd Galati
  • Elizabeth Kovar
  • Gina Crome
  • Jessica Matthews
  • Lawrence Biscontini
  • Jacqueline Crockford, DHSc
  • Pete McCall
  • Shana Verstegen
  • Ted Vickey
  • Sabrena Jo
  • Anthony J. Wall
  • Justin Price
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  • Amanda Vogel

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