Behavior Change

Movement snacks effectively counter the negative effects of sedentary behavior and prolonged sitting. Learn about the benefits of movement snacks and download a movement snacks worksheet.

What is motivational interviewing? It’s a tool that can be used by health coaches and exercise professionals to help clients ignite behavior change from within. Learn 4 key strategies to empower your clients.

Behavioral science can help you support your clients as they bridge the gap between knowledge and action. Use these strategies to build an environment that helps clients stick with their goals.

Olympic Rugby 7s athletes from 2016 and 2021 share their tips on staying motivated and inspired.

The first step toward promoting equity, diversity and inclusion (EDI) in the fitness industry is to understand its importance, both to you as a professional and to the industry as a whole. Consider taking these five steps to promote EDI as part of your work in the fitness industry.