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How To Do Walking Lunges Properly For All The Lower-Body Benefits, According To A Trainer (Women’s Health)

Posted: Apr 24, 2025 in In the News

This article originally appeared in Women's Health on April 24, 2025

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and calves—with bodyweight anywhere. Lunges are beginner-friendly, too...

It’s totally normal for one side of your body to be a bit stronger than the other. But when these imbalances are significant, they can lead to movement compensations that ultimately lead to injury, according to the American Council on Exercise...

Read the full article here.