ACE in the News

  • Nov 23, 2020 -
  • Wrist Pain Pushup Modifications and Alternatives

  • Learn about pushup modifications or alternatives you can try if you have wrist pain.
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  • Nov 21, 2020 - Eat This Not That!
  • Simple Habits to Lose Weight Without Effort

  • Even the simplest and most effective weight loss plans can come unhinged if you allow yourself to break the pattern.
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  • Nov 20, 2020 - Livestrong
  • Exercise and Prostate Cancer: Why It's Important and the Best Workouts to Do

  • The benefits of exercising when you have prostate cancer go beyond staying fit.
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  • Nov 15, 2020 - Medical News Today (MNT)
  • Average 5K time by age, sex, and ability level

  • This article looks at average 5K running times based on age and sex, as well as the typical times for beginners and more experienced runners.
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  • Nov 12, 2020 - MSN
  • The workouts that burn the most calories, ranked

  • Find out exactly how many calories your favorite exercises really burn.You are using an older browser version.
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  • Nov 11, 2020 - WebMD
  • Exercise and Migraines: What Helps and Hurts

  • SOURCES:Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University.Urvish K.
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  • Nov 10, 2020 - Shape Magazine
  • The Best Exercise Trampolines for Indoor Cardio

  • Each product we feature has been independently selected and reviewed by our editorial team.
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  • Nov 10, 2020 - Livestrong
  • 5 Myths About Calories That Could Prevent You From Losing Weight

  • Think you burn most of your calories through exercise?
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  • Nov 5, 2020 - Livestrong
  • How Bad Is It Really to Skip a Cooldown?

  • There isn't a magic formula for cooling down, but it's worth spending a few minutes stretching or foam rolling.
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  • Nov 4, 2020 - Insider
  • How to effectively use a foam roller to improve your workouts and prevent injury

  • Using a foam roller may help your body recover faster and more effectively after exercise because it can aid in tension release.
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  • Oct 20, 2020 - AJC
  • 5 expert-recommended, heart-healthy walking exercises

  • Physical activity is important to maintaining overall health, but getting motivated to move can be challenging for many people.
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  • Oct 13, 2020 - SELF Magazine
  • 10 Signs You Really Should Take a Rest Day

  • As someone who loves working out for both the physical and mental health benefits, I often struggle to pencil in rest days.
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  • Oct 13, 2020 - Head Topics
  • 10 Core Exercises for Lower Back Pain Relief

  • If your lower back pain is more of a general achiness or discomfort, the experts here with suggest adding some core exercises into your routine to strengthen the entire area and better support your back.
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  • Oct 13, 2020 - Harvard Health Blog
  • Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today - Harvard Health

  • In as little as fifteen minutes a day, you can build the core fitness that is essential for keeping you active and independent in the years ahead.
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  • Oct 4, 2020 - The Washington Post
  • Experts are worried about covid-19′s effect on childhood obesity. Here’s what we can do.

  • For the millions of American schoolchildren learning from home this school year, their “classroom” offers no playground or kickball courts for recess.
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  • Sep 29, 2020 - MSN
  • Is Gatorade actually better than water?

  • Even with gyms reopening at limited capacity, it’s still safer to exercise at home or outdoors.
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  • Sep 28, 2020 - Insider
  • The major health benefits of lunges and how to do them effectively

  • The benefits of lunges include a stronger lower body and core, as well as improved balance and flexibility.
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  • Sep 26, 2020 - Beachbody
  • How to Work Out With a Knee Injury

  • Our knees play a role in most training modalities, so you may wonder how to work out with a knee injury — or if that’s even possible (or advisable).
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  • Sep 24, 2020 - Medium
  • The Exercises A Personal Trainer Wishes You Would Skip

  • Sep 24 · 7 min read By Christine Richmond No matter what kind of exercise you choose, we applaud you for getting out there and doing it.
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  • Sep 17, 2020 - Shape Magazine
  • How Many Calories Do You Really Burn On Cardio Machines?

  • After 30 minutes of sweating on the elliptical, you look down at the console and start feeling pretty triumphant about your cardio session.
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  • Sep 17, 2020 - Club Industry
  • ‘Dream Job’ Shines Light On Fitness Industry Inequities, Leads To New Dream

  • In fall 2001, I moved back to New York along with my then five-year-old son.
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  • Sep 16, 2020 - Popular Science
  • The best thing for back pain is actually more movement

  • Stretching and strengthening your back can prevent pain later.
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  • Sep 15, 2020 - Wiley Online Library
  • Validation of a description of sarcopenic obesity defined as excess adiposity and low lean mass relative to adiposity

  • Abstract Background This study aims to assess the construct validity of a body composition‐defined definition of sarcopenic obesity based on low appendicular lean mass relative to fat mass (ALMI FMI ) and high fat mass index (FMI) and to compare with an...
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  • Sep 11, 2020 - Livestrong
  • The Worst Foods to Eat After a Workout

  • You'll want to skip eating high-sugar, high-fat foods after your workout.
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  • Sep 9, 2020 - Club Industry
  • Open The Doors: In Fitness, I’m Often The Only Black Person In The Room

  • I love being American … and I love being Black.
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  • Sep 7, 2020 - Evening Standard
  • Best wrist and ankle weights to boost your workout

  • Though you might already feel like you’re pushing yourself in your workouts, one of the best ways to give them even more of an edge is by adding wrist and ankle weights into the mix.
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  • Sep 4, 2020 - Men's Journal
  • 13 Habits That Hurt Your Chances of Gaining Lean Muscle Mass

  • Gaining muscle is a serious science.
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  • Sep 2, 2020 - SELF Magazine
  • How to Safely Exercise While Wearing a Mask Outside

  • Wearing a mask takes some getting used to—and that holds doubly true when you’re working out in one.
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