ACE in the News

  • Sep 17, 2020 - Club Industry
  • ‘Dream Job’ Shines Light On Fitness Industry Inequities, Leads To New Dream

  • In fall 2001, I moved back to New York along with my then five-year-old son.
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  • Sep 16, 2020 - Popular Science
  • The best thing for back pain is actually more movement

  • Stretching and strengthening your back can prevent pain later.
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  • Sep 15, 2020 - Wiley Online Library
  • Validation of a description of sarcopenic obesity defined as excess adiposity and low lean mass relative to adiposity

  • Abstract Background This study aims to assess the construct validity of a body composition‐defined definition of sarcopenic obesity based on low appendicular lean mass relative to fat mass (ALMI FMI ) and high fat mass index (FMI) and to compare with an...
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  • Sep 11, 2020 - Livestrong
  • The Worst Foods to Eat After a Workout

  • You'll want to skip eating high-sugar, high-fat foods after your workout.
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  • Sep 9, 2020 - Club Industry
  • Open The Doors: In Fitness, I’m Often The Only Black Person In The Room

  • I love being American … and I love being Black.
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  • Sep 7, 2020 - Evening Standard
  • Best wrist and ankle weights to boost your workout

  • Though you might already feel like you're pushing yourself in your workouts, one of the best ways to give them even more of an edge is by adding wrist and ankle weights into the mix.
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  • Sep 4, 2020 - Men's Journal
  • 13 Habits That Hurt Your Chances of Gaining Lean Muscle Mass

  • Gaining muscle is a serious science.
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  • Sep 2, 2020 - SELF Magazine
  • How to Safely Exercise While Wearing a Mask Outside

  • Wearing a mask takes some getting used to—and that holds doubly true when you’re working out in one.
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  • Sep 2, 2020 - The Washington Post
  • Your brain on barbells: Could strength training help improve your mood?

  • Exercise changed my life.
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  • Aug 31, 2020 - Medium
  • The 4 Kinds of Strength

  • You might need them all Aug 31 · 9 min read It’s good to be strong.
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  • Aug 31, 2020 - AsiaOne
  • 'To eat in moderation' is still the best way to jumpstart your weight loss

  • To live in moderation is not an easy skill to learn and apply.
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  • Aug 28, 2020 - Shape Magazine
  • The Amazon Halo Fitness Tracker Detects Your Body Fat Percentage and Tone of Voice

  • The Halo does a lot more than just count your steps.
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  • Aug 27, 2020 -
  • How to Recover from a Back Injury

  • Back injuries can cause people to miss work or even force them to quit altogether.
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  • Aug 26, 2020 - Livestrong
  • 5 Body-Weight Workout Myths to Stop Believing

  • Slowing your tempo and trying different variations make body-weight exercises more challenging than you might think.
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  • Aug 13, 2020 - ABC11 WTVD
  • Personal trainers pivot to outdoor, online workouts due to COVID-19 gym closures

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  • Aug 11, 2020 - Livestrong
  • The Definitive Guide to Getting Rid of Knots

  • Foam rolling is one great strategy for relieving muscle knots.
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  • Jul 15, 2020 - TIME
  • The Pandemic Is Turning Americans Against the Gym. That Could Be a Good Thing for the Nation’s Health

  • J ack Raglin, a kinesiology professor at the Indiana University Bloomington School of Public Health, has been a weightlifter for 45 years.
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  • Jul 12, 2020 - Livestrong
  • A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed

  • Image Credit: adamkaz/iStock/GettyImages Life can be overwhelming (these days more than ever).
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  • Jul 10, 2020 - MSN
  • This push up variation is THE most effective for getting bigger arms according to some research

  • Summer's here, which means in ordinary circumstances, it would be time to hit the gym and get big arms ready for beach season.
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  • Jul 8, 2020 -
  • 9 Sneaky Ways to Move More All-Day Long

  • By now, you’ve probably heard that posting your butt up in a chair for nine hours straight isn’t the best thing for your health.
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  • Jun 30, 2020 - Medical News Today (MNT)
  • Ab stimulators reviewed: Do they really work?

  • While ab stimulators can force the abdominal muscles to contract, they will not burn fat or cause significant weight loss.
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  • Jun 29, 2020 - Greatist
  • 13 Reasons to Just Keep Swimming

  • Created for Greatist by the experts at Healthline.
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  • Jun 29, 2020 - Yahoo!
  • Swimming Is One Of The Best Workouts You Can Do If You're Trying To Lose Weight

  • You already know that cardio exercise is one common component of weight loss success.
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  • Jun 28, 2020 - Shape Magazine
  • How to Use Resistance Bands to Fake Heavier Weights at Home

  • We've been in quarantine for a few months now, and chances are, those 20-pound dumbbells you've been lifting might not feel as challenging as they used to be.
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  • Jun 23, 2020 - Yahoo News
  • Walking to lose weight: Does it work?

  • Looking for an that can show results, without having to go to the gym or spend money on equipment?
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