ACE in the News

  • Jun 28, 2022 - HealthCentral.com
  • Dream Big: Drink 8 Glasses of Water a Day

  • Dream Big and Get ThereHealthy Living Dream Big: Drink 8 Glasses of Water a DayMake water drinking second nature with this simple four-week plan.by Danielle Gamiz Senior EditorAugust 15, 2021Medical ReviewerMonisha Bhanote, M.D.
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  • Jun 18, 2022 - Medium
  • The plank: How to do it, benefits, and how many minutes you should do it for.

  • Planks are one of the best exercises you can do to build core strength.
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  • Jun 17, 2022 - CNN
  • What really matters when choosing an athletic shoe, according to experts

  • Before beginning any new exercise program, consult your doctor.
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  • Jun 16, 2022 - Yahoo News
  • Kim Kardashian said she's worn a sauna suit for weight loss. They can be dangerous and even deadly, a doctor said.

  • Sauna suits like the one Kim Kardashian used to lose 16 pounds in three weeks ahead of the 2022 Met Gala to fit into 's dress are "dangerous" and potentially deadly, a doctor has told Insider.
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  • Jun 16, 2022 - Today
  • Why cross training is important for walkers — and 6 exercises to try at home

  • Try these cross-training exercises to boost your walking routine 03:49 We’ve all been there: We find a workout we love and get in the groove of doing it all the time.
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  • Jun 15, 2022 - MSN
  • Cross-training exercises walkers can do at home

  • We’ve all been there: We find a workout we love and get in the groove of doing it all the time.
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  • Jun 15, 2022 - Livestrong
  • How Long Should Cardio Workouts Last to Be Effective?

  • If you're looking to gain specific benefits from your cardio workouts, there are ways to structure your weekly workouts more wisely.
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  • Jun 14, 2022 - Forbes
  • Hey, Health Coach: How Can I Stay Healthy While Traveling For Work?

  • Commissions we earn from partner links on this page do not affect our opinions or evaluations.
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  • Jun 11, 2022 - Livestrong
  • Should Men and Women Really Exercise Differently?

  • Experts say there shouldn't be sex differences in exercise because following workouts designed according to your sex doesn't account for your individual goals.
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  • Jun 10, 2022 - Shape Magazine
  • How to Do the Kettlebell Halo Exercise to Improve Upper-Body Strength and Mobility

  • A fitness pro shares how to add the kettlebell halo exercise into your training regimen — and why you'll want to try the simplistic yet challenging move in the first place.
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  • Jun 3, 2022 - Mindbodygreen
  • The Best Health Coaching Programs To Fit Your Personalized Needs

  • Our editors have independently chosen the products listed on this page.
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  • Jun 3, 2022 - Shape Magazine
  • How to Do the Kas Glute Bridge for a Serious Butt Workout

  • A trainer reveals how to add the Kas glute bridge into your routine to score its strength-building benefits, plus how the exercise compares to a hip thrust.
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  • Jun 2, 2022 - MSN
  • Why walking is good for your body

  • Are you up for a 30-day walking challenge?
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  • May 28, 2022 - The Atlantic
  • The Death of the Sit-Up

  • When I think of a sit-up, my mind flashes immediately to the (carpeted, for some reason) floor of my elementary-school gym.
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  • May 28, 2022 - Live Strong
  • The Best and Worst Machines to Use at the Gym, According to Trainers | livestrong

  • Gym machines are great for beginners or folks with limited mobility, but some put unnecessary stress on your muscles.
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  • May 28, 2022 - LiveScience.com
  • What are the benefits of squats?

  • BibliographyLots of people perform them, but what are the benefits of squats?
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  • May 26, 2022 - MSN
  • What is progressive overload?

  • According to a 2002 article in Current Sports Medicine Reports, the term refers to a type of resistance training that works by gradually increasing the amount of stress placed on the body.
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  • May 24, 2022 - Shape Magazine
  • Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts

  • You'd never guess the comedian "used to hate working out."
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  • May 24, 2022 - Shape Magazine
  • Why You Should Be Doing Agility Training — It's Not Just for Athletes

  • Fitness experts explain why agility training should be a staple in everyone's workout routine and demo agility exercises that improve balance, coordination, and more.
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  • May 22, 2022 - health.usnews.com
  • Benefits of High-Intensity Interval Training

  • Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery.
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  • May 20, 2022 - Yahoo!
  • See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose

  • Getty Images Few people could make aerial yoga look easy, but Kate Upton has done just that.
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  • May 19, 2022 - LiveScience.com
  • Should you work out every day?

  • Whether you want to maintain momentum with your exercise routine, consistently lose weight or reach your fitness goals, working out every day might be something you want to try.
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  • May 18, 2022 - MSN
  • More for You

  • Victoria Beckham may be giving Sporty Spice a run for her money.
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  • May 17, 2022 - Fatherly
  • 5 Core Exercises to Skip — And 5 To Do Instead

  • 5 Core Exercises That Simply Don’t WorkJust because you’re feeling the burn doesn’t mean you’re going to enjoy the gains.Ab work is essential.
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  • May 14, 2022 - self.com
  • 6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym | SELF

  • Originally, I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom.
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  • May 10, 2022 - MSN
  • Experts Love These Top-Rated Foam Rollers to Relieve Tight, Achy Muscles

  • We updated this article in May 2022 to add more information about each featured product, based on extensive research done by our team (and that of our sister team at the Good Housekeeping Institute).
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  • May 8, 2022 - Livestrong
  • The 7 Worst Exercises for Joint Health and What to Do Instead

  • Not all exercises are good for your joints, especially if you lack the proper strength and mobility to do them.
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  • May 5, 2022 - SELF Magazine
  • How to Do the Bulgarian Split Squat Correctly to Really Work Your Legs and Butt

  • If building stronger glutes and quads is your goal, then the Bulgarian split squat, also known as a rear-foot elevated split squat, is one move you definitely want to add to your leg-day routine.
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  • May 4, 2022 - Shape Magazine
  • Why You Should Consider Your Kinetic Chain While Exercising

  • If you want to reach your fitness goals, you'll need to consider how your kinetic chain is functioning throughout your workouts.
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  • May 2, 2022 - Chicago Tribune
  • The best yoga ball

  • Which yoga ball is best?
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  • Apr 28, 2022 - MedicineNet
  • Is It Healthy to Have a Little Belly Fat?

  • Having a little belly fat is both normal and healthy, as it helps protect your organs and insulate your body.
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  • Apr 27, 2022 - News Break
  • How to Do the Triceps Pushdown Exercise for Strong, Sculpted Arms

  • If you're looking to build arm strength and muscle size, don't sleep on the triceps pushdown .
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  • Apr 27, 2022 - Eat This Not That
  • Camila Cabello in Bathing Suit Is "So Grateful" — Celebwell - Celebwell

  • This content references scientific studies and academic research, and is fact-checked to ensure accuracy.Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.We are committed to bringing you researched, expert-dri...
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  • Apr 26, 2022 - WebMD
  • Gifts for a Healthy Mother’s Day

  • When it comes to shopping for Mom, flowers top the list of most popular gifts.
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  • Apr 25, 2022 - Shape Magazine
  • Chelsea Handler Made This Impressive Core Exercise Look Easy

  • Check out a video of Handler breezing through a set of an ab roll-out variation.
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  • Apr 25, 2022 - Shape Magazine
  • The Complete Guide to Your Core Muscles and How to Strengthen Them

  • What are core muscles, exactly?
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  • Apr 25, 2022 - Prevention
  • How Many Steps Do I Need a Day for Weight Loss? It's Not What You Think

  • Walking is one of the easiest ways to start fitting more activity into your day.
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  • Apr 19, 2022 - BarBend
  • Watch Chris Bumstead Annihilate His Pecs For Off-Season Chest Gains

  • At only 27 years old, IFBB pro bodybuilder Chris Bumstead has already distinguished himself as an icon in the sport.
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  • Apr 18, 2022 - MSN
  • Can walking really help you lose weight?

  • Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?
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  • Apr 18, 2022 - POPSUGAR
  • Don't Sleep on Pickleball — It's Bound to Be Your New Favorite Hobby

  • If you've previously ignored pickleball because of its funny name or the fact that your parents were the ones begging you to play, it's time to get properly acquainted.
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  • Apr 15, 2022 - Yahoo Sports Canada
  • It's Time To Stop Pitting Pilates Against Yoga Because They're Both Awesome

  • "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below."
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  • Apr 14, 2022 - Yahoo News
  • Sorry, There's No Such Thing as an Ideal Weight — Health Is Complicated

  • "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below."
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  • Apr 14, 2022 - Forbes
  • The 9 Best Workout Headphones And Earbuds For Every Kind Of Activity

  • When you’re working out, listening to music can be a huge motivator.
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  • Apr 13, 2022 - MSN
  • More for You

  • We often hear about the importance of recovery after a workout.
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  • Apr 13, 2022 - Everyday Health
  • How to Get Started With Resistance Band Workouts: An Absolute Beginner’s Guide

  • If you’ve wanted to start [strength training](/fitness/add-strength-training-to-your-workout.aspx) , but didn’t know where to begin, using resistance bands is an excellent place to start.
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  • Apr 13, 2022 - The List
  • When You Ride A Bike Everyday, This Is What Happens To Your Body

  • When You Ride A Bike Everyday, This Is What Happens To Your BodyRegardless of where you are in your health journey, the benefits of cycling every day are undeniable.
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  • Apr 13, 2022 - Shape Magazine
  • Your All-Inclusive Guide to Cross-Training

  • Fitness experts break down how cross-training can help boost your performance and minimize your risk of injury — without making exercise feel like a total drag.
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  • Apr 11, 2022 - Shape Magazine
  • How to Choose Between Kettlebell vs. Dumbbell In a Workout

  • Which piece of strength workout equipment is truly better than the other?
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  • Apr 7, 2022 - News Break
  • 81 CrossFit Statistics You Should Know

  • A workout plan, a worldwide competition, a franchise of gyms - the sport of CrossFit is more than just a fitness modality; it's a brand.
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  • Apr 1, 2022 - Livestrong
  • The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders

  • The Arnold press is the perfect variation to target different parts of your shoulder than the standard press.
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  • Mar 31, 2022 - LiveScience.com
  • Muscle knots: what are they, and how can you treat them?

  • Many of us will be all too familiar with muscle knots.
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  • Mar 25, 2022 - LiveScience.com
  • Does massage help cellulite?

  • It affects nearly all women to some degree, but does massage help cellulite?
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  • Mar 25, 2022 - MSN
  • Can you build muscle in a calorie deficit?

  • If you’ve been trying to lose weight, you might be wondering; can you build muscle in a calorie deficit at the same time?
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  • Mar 22, 2022 - News Break
  • What Does Running a 5K Every Day Do To Your Body? What About 5 Miles a Day?

  • With sedentary lifestyles and self-isolation the new norm, it's more important than ever to take care of your health with regular exercise.
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  • Mar 20, 2022 - MSN
  • Are Personalized Vitamin Subscriptions Actually Worth It?

  • More and more consumers are seeking a personalized approach to nutrition - and for good reason.
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  • Mar 19, 2022 - HealthCanal
  • Fun Workout with Hula Hooping & 8 Surprising Benefits 2022

  • Hula hooping was considered a childish activity.
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  • Mar 18, 2022 - MSN
  • Can video games have therapeutic properties?

  • Start-up DeepWell Therapeutics is aiming to combine video games and medicine in order to create games that are entertaining, but also therapeutic.
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  • Mar 18, 2022 - SELF Magazine
  • 10 Stretching Apps Fitness Pros Swear By to Get in Some Quick Mobility Work

  • We all know stretching is important, but it’s something that tends to fall by the wayside all too often.
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  • Mar 17, 2022 - EatingWell
  • Is Yoga Alone a Good Enough Form of Exercise?

  • Yoga workouts are great to reduce stress and improve mental health, but is yoga alone a "good enough" form of exercise?
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  • Mar 10, 2022 - MSN
  • Can you lose weight by lifting weights?

  • Can you lose weight by lifting weights?
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  • Mar 4, 2022 - Livestrong
  • How to Do a Deadlift, Arguably the Single Best Exercise of All Time

  • The deadlift is a compound movement that strengthens your glutes, hamstrings, core, lats and forearms.
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  • Mar 2, 2022 - Medical News Today (MNT)
  • What to know about hot yoga

  • Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout.
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  • Feb 28, 2022 - EverydayHealth.com
  • Channing Tatum Says His ‘Magic Mike’ Body Isn’t a Healthy One — What Experts Say

  • What does it mean to have a “healthy” body?As fans await Magic Mike 3, the third film of the stripper series (now in preproduction), lead actor Channing Tatum (\"Mike\") has spoken up about what it takes to get his body to look like it does in the movie se...
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  • Feb 26, 2022 - MARCA | BRAND
  • Crunches Workout: What muscles do crunches work?

  • It is one of the most common exercises because it does not require special equipment Crunches Workout is one of the most popular exercises to strengthen the core, or at least that is the general belief, although there are some studies that show that the cr...
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  • Feb 26, 2022 - MSN
  • The rise of small treadmills and the home gym

  • It's no secret that treadmills are trendy again.
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  • Feb 23, 2022 - MSN
  • A Trainer Says These Adjustable Dumbbells Are Your “Best Investment”

  • If you're like me, finding a good spot around the house to store your workout gear feels like its own renovation project. As a trainer, nutritionist, and athlete, I believe a home gym can be one of the best ways to stay in shape.
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  • Feb 21, 2022 - The List
  • Everything You Need To Know About EMOM Workouts

  • HIIT workouts, including EMOM, can be a great choice for when you're short on time.
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  • Feb 17, 2022 - CNET
  • Get Your Heart Rate Up With These HIIT Workout Programs

  • I'm a Fitness & Nutrition writer for CNET who enjoys binging Netflix shows, cooking new recipes, going for a scenic run or hitting the weight room at the gym.
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  • Feb 15, 2022 - Eat This Not That!
  • Jennifer Aniston's Secrets On Looking So Fit And Fab At 53

  • Jennifer Aniston's Secrets On Looking So Fit And Fab At 53What's not to love about one of America's sweethearts, Jennifer Aniston ?
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  • Feb 12, 2022 - Tom's Guide
  • How to lose weight and get in shape by walking

  • Most of us don’t realize that walking is an excellent way to lose some weight and improve your overall health.
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  • Feb 10, 2022 - Livestrong
  • How Many Pounds Do You Have to Lose to Drop an Inch?

  • You'll lose pounds before inches at the start of your weight-loss journey.
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  • Feb 9, 2022 - Prevention
  • Why You Should Add Crawling to Your Workouts

  • Watching a baby scoot about on the floor is so adorable that baby crawl races get millions of views on YouTube—but you probably don’t think to do it yourself.
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  • Feb 8, 2022 - Livestrong
  • The 10 Best Footwork Exercises That Improve Agility

  • Developing footwork and agility through drills can help in many sports and activities.
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  • Feb 7, 2022 - Health
  • This Personal Trainer-Approved Weekly Workout Schedule Balances Strength, Cardio, and Rest Days

  • Adding variety to your workout routine will not only prevent it from becoming dull, but will also keep your body challenged for maximum results.
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  • Feb 4, 2022 - Livestrong
  • Muscular Strength vs. Power: Why You Need Both and How to Measure Them

  • Most sports require strength, power, and muscular endurance.
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  • Feb 2, 2022 - digestverse.medium.com
  • Side Hustle: 8 Easy Ways to Make More Money On The Side in 2022

  • Do you want to take control of your finances?
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  • Feb 1, 2022 - Yahoo News
  • This Is How Long You Need To Hold A Plank To See Real Results

  • "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below."
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  • Jan 31, 2022 - Women's Health
  • How Long You Really Need To Hold A Plank

  • Hint: It's not as long as you think.
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  • Jan 30, 2022 - Tom's Guide
  • How to lose weight by running

  • How to lose weight by running By John Carroll published 31 January 22 Discover all you need to know about dropping a few pounds by pulling on those sneakers and hitting the road (Image credit: Shutterstock) Let’s begin with a basic: running is a great way...
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  • Jan 30, 2022 - MSN
  • Is it actually bad to work out every day?

  • Maybe you work from home and CrossFit class is your only outlet for in-person human connection each day.
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  • Jan 26, 2022 - MSN
  • How to lower body fat percentage: Strategies for fat loss, muscle gain & more

  • Ever thought about how to lower body fat percentage?
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  • Jan 25, 2022 - Greatist
  • Is Cardio Really Necessary for Fat Loss? Here’s the Deal

  • If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio.
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  • Jan 23, 2022 - MSN
  • We Asked an Expert How To Lose Weight Without Exercising

  • \n\nTable of Contents\n\n\n\t\t\t\t\n\t\t\t\t\tNutrition for Weight Loss\t\t\t\t\n\t\t\t\n\n\t\t\t\t\n\t\t\t\t\tVegetables & Protein Powder for Weight Loss\t\t\t\t\n\t\t\t\n\n\t\t\t\t\n\t\t\t\t\tCounting Macros, Not Calories, for Weight Loss\t\t\t\t\n\t\t\...
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  • Jan 20, 2022 - Livestrong
  • Why Your Mobility Worsens As You Age, and What to Do About It

  • Collagen breakdown and chronic conditions can contribute to mobility losses in aging, but your lifestyle plays the biggest role.
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  • Jan 15, 2022 - Gulf News
  • How to start an exercise routine in 2022 without being overwhelmed

  • In late autumn 2020, more than six months into the pandemic, Irene Huston, a customer service manager in the US, won a month's worth of classes at a fitness studio that combines low-impact rowing with floor-based strengthening exercises.
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  • Jan 14, 2022 - Medium
  • Trails and Susurrations: Why I Listen To Ambient Music When Running

  • (Disclaimer: This article is intended for entertainment purposes only and should not be considered as medical advice or instruction.) When scrolling through algorithm-based recommendations for running playlists on Spotify, one is confronted with a wealth o...
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  • Jan 14, 2022 - Lifehacker
  • How to Avoid Exercise Burnout

  • Maintaining a balanced exercise routine without getting burnt out on your workouts can be tricky.
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  • Jan 13, 2022 - Parade
  • 7 Energy-Boosting Tips To Get You Moving on Dark Winter Days

  • The dark days of winter may be cozy, but they’re also the time of year when it’s easier to hit the snooze button on your phone or alarm clock than meet a friend for an early morning walk.
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  • Jan 12, 2022 - Tom's Guide
  • Forget sit-ups - this ab exercise targets your deepest core muscles

  • Forget sit-ups - this ab exercise targets your deepest core muscles By Jane McGuire published 13 January 22 Plus, the modifications to try.
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  • Jan 5, 2022 - Stuff
  • 5 tips for getting back into the gym after lockdown

  • Work it!
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  • Jan 4, 2022 - EverydayHealth.com
  • What Makes Someone an Expert in Diet and Nutrition?

  • For the best shot at bettering your eating habits or managing a condition, turn to the real experts.
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  • Jan 4, 2022 - The Washington Post
  • How to keep yourself and your kids safe around your home treadmill

  • An earlier version of this story suggested that Survey Monkey chief executive Dave Goldberg's death was due to a fall from a treadmill.
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  • Jan 2, 2022 - The Washington Post
  • Starting an exercise routine can feel overwhelming. Here’s how to begin.

  • In late fall 2020, more than six months into the pandemic, Irene Huston, a customer service manager in Ashburn, Va., won a month’s worth of classes at the Row House, a fitness studio that combines low-impact rowing with floor-based strengthening exercises.
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  • Jan 1, 2022 - News Break
  • How Many Reps and Sets Should You Do for the Best Strength-Training Results?

  • If you could look inside the heads of most people at the gym, you'd probably see their minds doing one of the three things during their workout — thinking about work, singing along with the songs in their headphones or counting out their reps and sets.
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  • Dec 28, 2021 - Parade
  • These Trainer-Approved Dumbbell Exercises Will Strengthen Your Back-and You Can Do Them in 15 Minutes or Lesss

  • Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S.
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  • Dec 23, 2021 - CNN Indonesia
  • 5 Trik Jalan Kaki yang Bantu Turunkan Berat Badan

  • Jalan kaki secara rutin dan konsisten dipercaya membantu penurunan berat badan.
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  • Dec 23, 2021 - MSN
  • This Is the Proper Way to Calculate How Many Calories You Need to Eat

  • Old school calorie-counting , it seems, is back in style.
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  • Dec 21, 2021 - Eat This Not That!
  • These 6 Walking Tricks Help You Burn Fat Faster, Science Says

  • Walking is a fantastic way to start exercising for fitness beginners.
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  • Dec 21, 2021 - MSN
  • What are the benefits of frog pumps?

  • Tired of glute bridges?
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  • Dec 20, 2021 - Healthline
  • Being Active vs. Scheduled Exercise for Older Adults

  • Experts say increasing the amount of movement an older adult has during the day can actually be healthier for them than regular, structured exercise Share on PinterestDaily physical activity such as gardening or playing with grandchildren can help older ad...
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