ACE in the News

  • Jul 8, 2020 -
  • 9 Sneaky Ways to Move More All-Day Long

  • By now, you’ve probably heard that posting your butt up in a chair for nine hours straight isn’t the best thing for your health.
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  • Jun 30, 2020 - Medical News Today (MNT)
  • Ab stimulators reviewed: Do they really work?

  • While ab stimulators can force the abdominal muscles to contract, they will not burn fat or cause significant weight loss.
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  • Jun 29, 2020 - Greatist
  • 13 Reasons to Just Keep Swimming

  • Created for Greatist by the experts at Healthline.
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  • Jun 29, 2020 - Yahoo!
  • Swimming Is One Of The Best Workouts You Can Do If You're Trying To Lose Weight

  • You already know that cardio exercise is one common component of weight loss success.
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  • Jun 28, 2020 - Shape Magazine
  • How to Use Resistance Bands to Fake Heavier Weights at Home

  • We've been in quarantine for a few months now, and chances are, those 20-pound dumbbells you've been lifting might not feel as challenging as they used to be.
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  • Jun 23, 2020 - Yahoo News
  • Walking to lose weight: Does it work?

  • Looking for an that can show results, without having to go to the gym or spend money on equipment?
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  • Jun 21, 2020 -
  • The Best Exercises to Boost Weight Loss & Prevent Injury

  • Boost your fitness with workouts that complement each other.
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  • Jun 18, 2020 - CNBC
  • How Ruth Bader Ginsburg ups the intensity of her workouts when she's short on time, according to her personal trainer

  • United States Supreme Court Justice Ruth Bader Ginsburg has said that she "drops everything" for her workouts.
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  • Jun 17, 2020 - New York Times
  • Our Masks Get a Workout

  • Some types of masks are better than others when exercising in crowded spaces.
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  • Jun 5, 2020 - Medium
  • How Former MLB Pro Michael Piercy Optimizes His Mind & Body for Peak Performance

  • They say that if you want to change your results positively the key to your success is in your daily routine.
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  • May 26, 2020 - Livestrong
  • This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

  • Lower back pain is the pits.
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  • May 25, 2020 - Livestrong
  • The Only 5 Dumbbell Exercises You Need to Build Your Biceps

  • When you ask someone to flex, you'll watch them raise their arm and flash their biceps.
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  • May 21, 2020 - Next Avenue
  • #452 Fitness and Gyms, Post COVID-19

  • CHECK OUT MY INTRERVIEW WITH SABRENA JO, ACE, ON FITNESS AND GYMS, POST COVID-19 HERE ON APPLE PODCASTS:       Fitness and Gyms, Post COVID-19 Fitness Friday Interview Series Welcome to  The Not Old Better Show.
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  • May 20, 2020 -
  • A More Resilient Opponent for the Next Pandemic

  • In response to the COVID-19 pandemic, our team will be interviewing experts from across the ecosystem to bring the HLTH community timely facts and updates.
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  • May 15, 2020 - Insider
  • What causes muscle cramps, and how to prevent or get rid of them

  • Muscle cramps are caused by sudden and uncontrollable muscle contractions.
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  • May 13, 2020 - VICE
  • The Gym As You Know It Is a Thing of the Past

  • This article originally appeared on VICE US.
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  • May 6, 2020 - Livestrong
  • A Muscle Imbalance Could Put You at Risk of Injury. Here's How to Fix It

  • Do you bust out 10 biceps curls on your right side but struggle to complete 5 on your left?
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  • May 1, 2020 - GQ
  • The Best Jump Rope Workouts for At-Home Cardio

  • Wellness The Best Jump Rope Workouts for At-Home Cardio It's the perfect way to get your heart pumping while staying in one place.
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  • Apr 30, 2020 - Men's Health
  • Why Swimming is Considered Cardio

  • And how it stacks up against running.
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  • Apr 29, 2020 - WW (Weight Watchers Reimagined)
  • 14 evidence-based benefits of drinking water

  • Drinking enough water is one of the simplest and most important things you can do to optimize your health and wellbeing—starting right in the body’s command center.
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  • Apr 28, 2020 -
  • How to Start Running at Any Age: Strategies and Tips

  • Starting a running routine at any age needs to be done gradually.
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  • Apr 27, 2020 - Yahoo News
  • Anne Arundel Fitness Expert Offers Exercise Tips: Coronavirus

  • ANNE ARUNDEL COUNTY, MD — Adjusting to life during a global pandemic hasn't been easy.
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  • Apr 27, 2020 -
  • Are Your Quarantine Workouts Excessive?

  • For those of us who aren’t essential workers, this new quarantine lifestyle means we have a lot more time on our hands.
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  • Apr 24, 2020 - Lifehack
  • Benefits of Lifting Weights Both Men and Women Can Experience

  • Thinking of taking up the challenge of weight lifting?
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  • Apr 23, 2020 - Harvard Health Blog
  • No room to exercise? Tiny space workouts have never been more important

  • Home » Harvard Health Blog » No room to exercise?
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  • Apr 23, 2020 - Greatist
  • But Really, How Long Does It Take to Get Abs?

  • Created for Greatist by the experts at Healthline.
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  • Apr 22, 2020 - Men's Health
  • Don't Miss Our Kettlehell DVD Lightning Deal on Amazon Today

  • Chances are if you clicked on this article, you still haven’t found your grove in working out at home .
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  • Apr 21, 2020 -
  • How to deliver a health coaching course

  • How to deliver a health coaching course
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  • Apr 20, 2020 - The San Diego Union-Tribune
  • Commentary: Coronavirus is keeping us home. Here’s how — and why— we must stay active.

  • (Photo by Rob Carr/Getty Images) There is a secret underbelly in San Diego that often is overlooked — a silent killer, if you will — and COVID-19 may only exacerbate it.
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  • Apr 16, 2020 - Shape Magazine
  • Your Complete Guide to the Cable Crossover Machine

  • You've likely spotted a cable crossover machine at your gym or fitness studio.
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  • Apr 15, 2020 - HuffPost
  • Do Cellulite Creams Even Work?

  • Up to 90% of women have cellulite ― and Demi Lovato even wants to rebrand it as #celluLIT, suggesting we all embrace our healthy bodies.
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  • Apr 13, 2020 - Insider
  • How to do suspension training exercises at home to get a full body workout

  • Suspension training uses an elastic band with handles on each end that can be mounted to a doorframe or a ceiling.
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