ACE in the News

  • Mar 30, 2021 - NBC News
  • 5 best jump ropes of 2021 for beginners and workouts

  • Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination.
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  • Mar 29, 2021 - Medical News Today (MNT)
  • 4-week workout plan for weight loss: Home, gym, and more

  • A 4-week workout plan is a fast, effective way to kickstart a person's weight loss and help them develop beneficial fitness habits.Summary A 4-week workout plan is a fast and effective way to kickstart a person’s weight loss and help them develop beneficia...
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  • Mar 27, 2021 - Yahoo! Finance
  • This Is Exactly What Protein Does to Your Body

  • We've all heard that protein is good for our bodies, that we need to make sure our diets include enough, but we've never really looked into why.
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  • Mar 21, 2021 - U.S. News & World Report
  • Can Fitbits Be a Dieter's Best Friend?

  • You May Also Like By Sarah Collins HealthDay ReporterMONDAY, March 22, 2021 (HealthDay News) -- Looking to shed some of those pandemic pounds?
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  • Mar 19, 2021 - Livestrong
  • The Worst Bicycle Crunch Mistakes and How to Fix Them

  • Bicycle crunches are fantastic for your abs — but not if you do them incorrectly.
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  • Mar 18, 2021 - AJC
  • ‘Dirty Dozen’ 2021 reveals top produce you need to watch out for

  • Each year, the Environmental Working Group releases a list of the top 12 vegetables and fruits that have the highest pesticide residue levels.
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  • Mar 17, 2021 - Yahoo News
  • Shaky Muscles After A Workout? Here's When To See Your Doctor About It

  • From Women's Health If you've ever done a plank or squat hold, you're familiar with that shaky feeling your muscles get when they really want to quit.
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  • Mar 14, 2021 - AskMen
  • Boost Your Productivity With These Science-Backed Exercise Hacks

  • Best Workout Tactics for Productivity © GettyImages Best Workout Tactics for Productivity Boost Your Productivity With These Science-Backed Exercise Hacks 0 Shares If you find yourself hitting a wall earlier and earlier in the day, try hacking your...
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  • Mar 10, 2021 - Family Handyman Magazine
  • 10 Best Small Treadmills for Your Home or Apartment | Family Handyman

  • Get your steps in while staying safe at home with these treadmills for small spaces, including compact and foldable treadmills.Karla Walsh Updated: Mar.
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  • Mar 8, 2021 - Club Industry
  • Studies Provide Preliminary Evidence of ACE Integrated Fitness Training Model and ACE Mover Method Effectiveness

  • Club Industry was not involved in the creation of this content.
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  • Mar 8, 2021 - Livestrong
  • Hip Thrusts vs. Deadlifts: Which One Is a Better Glute Exercise?

  • The hip thrust is a more effective butt exercise because it keeps the glutes under tension the entire time.
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  • Mar 4, 2021 - Yahoo!
  • This Core Move Will Help You Get Better At Pushups

  • From Whatever flavor of fitness you personally prefer, chances are you're no stranger to pushups .
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  • Mar 4, 2021 - Livestrong
  • 161 Swimming Statistics You Should Know in 2021

  • In This ArticleGlobal Stats U.S.
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  • Mar 3, 2021 - TIME
  • The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

  • - by adminLike many others in the U.S., Ron Gumucio and his wife stopped going to the gym in 2020 as a precaution against COVID-19.
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  • Mar 3, 2021 - Women's Health
  • Want To Get Better At Pushups? Try These 4 Trainer-Backed Tactics

  • Whatever flavor of fitness you personally prefer, chances are you're no stranger to pushups.
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  • Mar 3, 2021 - www.coachmag.co.uk
  • What Is A Healthy Body Fat Percentage?

  • Coach investigates what constitutes a healthy body fat percentage People's basic motivations for hitting the gym tend to stay pretty stable: lose weight, train to get better at a sport, or build a more attractive body.
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  • Mar 3, 2021 - CNBC
  • Working from home during Covid is causing more back and neck pain — here's how to find relief

  • For many nonessential workers, the one-year anniversary of the Covid pandemic next week also marks about a year of working from home — and coping with the bodily aches and pains that come with it.
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  • Feb 28, 2021 - Medium
  • 3 Habits I’ve Adopted To Have Consistently Productive Mornings | by Alyssa Atkinson | Alyssa’s Healthy Tidbits | Feb, 2021 | Medium

  • A few months ago, around the end of November, I started to see a slight dip in my overall productivity.It was hardly noticeable at first, but as we got deeper and deeper into the cold, dreary winter months, I felt my typical morning motivation begin to sli...
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  • Feb 26, 2021 - Insider
  • How weighted hula hooping can help you lose weight, tone your abs, and torch calories

  • Weighted hula hoop: Fun exercise for weight loss, core strength, and fitness World globe An icon of the world globe, indicating different international options."
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  • Feb 26, 2021 - health.usnews.com
  • What Is Functional Strength Training?

  • Functional training is purposeful, individualized and focused on what you want to accomplish.
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  • Feb 21, 2021 - Verywell.com
  • One Year Later: How Has COVID-19 Affected Our Fitness?

  • Key Takeaways Digital workout classes dominated 2020 while gyms were closed, and experts say virtual fitness isn’t going away anytime soon.
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  • Feb 8, 2021 - Eat This Not That!
  • Walk This Much Every Day to Burn More Fat, Says Top Doctor

  • Contrary to what many hardcore gym-goers believe, walking is indeed a worthwhile way to exercise and stay healthy.
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