ACE in the News

  • Jul 28, 2021 - Shape Magazine
  • The Best Cardio Exercises to Mix Into Your Home Workout — Besides Running

  • Fitness pros share the best cardio exercises that are practically guaranteed to get your heart rate up and leave your muscles quivering.
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  • Jul 27, 2021 - Eat This Not That!
  • Lean-Body Workouts Everyone Over 40 Should Do, Says Trainer

  • There are a few universal truths that we can expect from life: boredom and long waits at the DMV, paying taxes, and getting older.
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  • Jul 27, 2021 - USA Today
  • Why paddle boarding should be your new fave summer hobby

  • Reviewed — Recommendations are independently chosen by Reviewed’s editors.
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  • Jul 25, 2021 - AskMen
  • Are These Muscle Growth Myths True or False?

  • Trainers Reveal the Most Common Muscle Growth Myths When it comes to strength-focused fitness goals, there are lots of ways to effectively improve your muscular endurance or strength.
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  • Jul 25, 2021 - Times Now News
  • Are women's and men's protein needs different? - Hear it from the expert

  • Are women's and men's protein needs different?
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  • Jul 25, 2021 - The San Diego Union-Tribune
  • Making fitness more welcoming to marginalized groups? One industry group is working to make that happen

  • (FatCamera/Getty Images/iStockphoto) Jess Jackson is a racial equity strategist with TorranceLearning, who helped collaborate with the American Council on Exercise and other experts and professionals, to design a course for fitness professionals to create ...
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  • Jul 23, 2021 - Fatherly
  • This Weighted Vest Workout Is the Secret to Leveling Up Your Fitness

  • The best workouts for men are the ones that you actually do.
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  • Jul 16, 2021 - Yahoo!
  • What's Better for Heart Health: Cardio or Strength Training? Here's What Research Says

  • Thanks to decades of research that dove into the best exercise for weight loss, we now know that both strength training AND cardio are crucial pieces of the weight loss (or maintenance) pie.
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  • Jul 15, 2021 - AARP
  • 5 Ways to Avoid Exercise Injuries After 50

  • En español | While staying safe at a gym took on a whole new meaning during the pandemic, if you're thinking about getting back to a fitness regimen this summer, you'll be wise to consider the more pedestrian dangers involving treadmills and bench presses ...
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  • Jul 13, 2021 - Medium
  • Nurudeen Tijani of TitaniumPhysique On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

  • Adopt a weight training program.
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  • Jul 13, 2021 - WebMD
  • The Marketing of Sports Recovery for Everyday Athletes – WebMD

  • July 13, 2021 -- Maybe it was Tom Brady’s infrared pajamas, but for a lot of sports fans and weekend-warrior athletes, the moment when “recovery” science reached head-scratching heights came with an Instagram post from Knicks forward Amar’e Stoudemire.
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  • Jul 13, 2021 - MedicineNet
  • Is Working Out 20 Minutes a Day Enough?

  • The American Heart Association recommends at least 150 minutes of physical activity a week.
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  • Jul 11, 2021 - Livestrong
  • How to Do Leg Extensions at Home (and at the Gym) | Livestrong.com

  • In This ArticleInstructions Benefits Mistakes Variations ProgressionsUnlike squats, leg extensions isolate your quads, helping you build greater strength in these muscles.
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  • Jul 10, 2021 - Livestrong
  • Avoid These 12 Mistakes to Keep Joints Healthy as You Age

  • To keep joints healthy, put a cap on caffeine.
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  • Jul 8, 2021 - News Break
  • The 20 Best Shoulder Exercises for Every Piece of Equipment

  • When it comes to upper-body workouts , most people focus on their biceps and triceps.
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  • Jul 8, 2021 - CTSNet
  • Using Systems Applications to Inform Obesity Solutions: Proceedings of a Workshop.

  • A virtual workshop titled Using Systems Applications to Inform Obesity Solutions, held on September 16, 2020, was convened by the Roundtable on Obesity Solutions, Health and Medicine Division, National Academies of Sciences, Engineering, and Medicine.
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  • Jul 8, 2021 - Livestrong
  • How Long Should HIIT Intervals Be? | Livestrong.com

  • How long you work vs.
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  • Jul 7, 2021 - Woman&Home
  • The best walking poles-for everything from leisurely strolls to major treks

  • Take your hikes to the next level with the best walking poles that support joints and strengthen muscles The best walking poles will help you take your walks to the next level.
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  • Jul 6, 2021 - Shape Magazine
  • Kate Hudson Looks Like a Pro Athlete Doing This 'Tornado Drill' with an Aqua Bag

  • While scrolling Instagram lately, you've likely come across plenty of travel porn — and that includes posts from Kate Hudson, who's on a dreamy Mediterranean work-cation with her family in Greece, where she's filming Knives Out 2 (coming in 2022).
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  • Jul 6, 2021 - The Washington Post
  • Why perturbation-based balance exercises like ‘the airplane’ benefit so many people

  • Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of.
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  • Jun 30, 2021 - Men's Health
  • 12 Science-Backed Ways to Lose Belly Fat for Good, According to Weight Loss Experts

  • Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable.
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  • Jun 29, 2021 - Titanium Triathlete – CreakyJoints
  • 14 Things That Could Be Making Your Rheumatoid Arthritis Symptoms Worse

  • Credit: Tatiana Ayazo You know what you should do to help keep your rheumatoid arthritis under control — and you’re probably good about it most of the time.
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  • Jun 28, 2021 - News Break
  • The Fastest Way to Tone Your Arms

  • All good things come to those who wait (and work hard).
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  • Jun 27, 2021 - After Fifty Living
  • 5 Ways to Boost Your Energy After 50

  • It’s no surprise that wanting to remain energetic after 50 is so high up on the health meter.
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  • Jun 25, 2021 - Yoga Journal
  • Get Your Free Ticket to the IDEA Virtual World Fitness Expo!

  • This year, holding an IDEA World Expo Hall pass gives you access to 50 of your favorite fitness, nutrition, and tech brands, PLUS a bunch of extras.
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  • Jun 22, 2021 - The Washington Post
  • Weighted Hula-Hoops: ‘Feel like a kid again’ with this pandemic fitness trend

  • Earlier this year, Angie Wang wanted to switch up her exercise routine, so she bought a weighted Hula-Hoop and posted footage of herself trying it out on TikTok.
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  • Jun 22, 2021 - Byrdie
  • Chin-Ups Are a Challenge—Here's How to Do Them

  • Some body-weight exercises can be done by nearly anyone.
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  • Jun 22, 2021 - clubsolutionsmagazine.com
  • Q&A: How to Keep Exercisers Engaged in the Current Times

  • Health coach Shaista Dharamsi-Bhimji weighs in on specific strategies for keeping exercisers engaged in health and wellness post-COVID.
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  • Jun 20, 2021 - Harper's BAZAAR
  • It actually doesn't take very long to see muscle gains from strength training

  • There's a lot you can achieve from just a single sweat session, from feeling more limber and energised to boosting your mood, science has shown.
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  • Jun 19, 2021 - SGB Online
  • Fitness Industry Asks Congressional Leaders To Support GYMS Act

  • Sixteen organizations, led by IHRSA, the Global Health & Fitness Association, and Community Gyms Coalition (CGC), released a letter asking Congress to include H.R.
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  • Jun 18, 2021 - Women's Health
  • How Long Does It Take to See Results From Working Out? Fitness Experts Weigh In

  • There’s a heckuva lot you can achieve from just a single sweat session, from feeling more limber and energized to even boosting your mood, science has shown.
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  • Jun 17, 2021 - MSN
  • This Uphill Workout on TikTok Has Us Sweating, and We Haven't Even Gone Outside Yet

  • Killer Hill Workout 🔥 Verification: Drag the slider to fit the puzzle piece ACE-certified fitness trainer uses just a and a hill to demonstrate a full-body that has us sweating from watching alone.
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  • Jun 16, 2021 - Kiplinger
  • Great Jobs for Retirees

  • Maybe you straight up need the cash in retirement.
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  • Jun 16, 2021 - MSN
  • Dr Namita Jain - Wellness Expert, Nutritionist Who Will Help Attain Health Goals

  • Someone has rightly said - Health is a state of complete harmony of the body, mind and spirit.
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  • Jun 15, 2021 - The Manual
  • The 11 Best Hamstring Exercises for Men to Build Leg Strength

  • Whether you’re the type of guy who hits leg day hard or prefers total-body workouts instead, chances are you still might be neglecting your hamstrings more than you should.
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  • Jun 14, 2021 - News Break
  • Split Squat vs. Lunge: What's the Difference?

  • Lunges and split squats (sometimes called split lunges) are two of the most effective exercises you can do to strengthen and build your legs and glutes.
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  • Jun 14, 2021 - Medium
  • Why the Squat is the Most Underrated Exercise That Everyone Needs

  • More size and strength in the leg muscles No surprise here, yet time and time again too many “skip leg day”, spend their days and nights sat down behind a screen and simply don’t use their legs enough.
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  • Jun 13, 2021 - EatingWell
  • 8 Science-Backed Changes to Make to Help You Live to 100

  • The chance that you’ll be able to place the 100th candle on your birthday cake is mostly in your control.
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  • Jun 12, 2021 - Livestrong
  • Reasons Climbing a Rope Is Hard and What to Do About Them | Livestrong.com

  • Climbing a rope isn't just for gym class; it's making an appearance in CrossFit and bootcamp workouts.
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  • Jun 10, 2021 - Prevention
  • 10 Healthy Changes It’s Never Too Late to Make at Any Age

  • Think you’ve missed the boat on making a difference in your health?
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  • Jun 9, 2021 - News Break
  • The Best Hand-Strengthening Exercises for Improving Grip

  • Grip strength is critical for many aspects of daily life, from writing to weight lifting.
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  • Jun 9, 2021 - Eat This Not That!
  • Secret Side Effects of Exercising Before Breakfast, Says Science

  • The early bird gets the worm, but what does the early-morning exerciser get ?
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  • Jun 8, 2021 - Livestrong
  • How to Do the Dumbbell Deadlift | Livestrong.com

  • In This ArticleExercise Form Benefits Common Mistakes Best VariationsDuring dumbbell deadlifts, keeping the weights close to your body helps you target your glutes and hamstrings while taking any stress out of your lower back.
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  • Jun 7, 2021 - health.usnews.com
  • Exercise Tips While Traveling

  • Eat + RunWellnessHome 5 Tips for Staying Active on the Go Maintaining an exercise routine away from home can be challenging.
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  • Jun 4, 2021 - Byrdie
  • Cardio or Lifting: Which Should You Do First?

  • In This Article Whether you’re a fan of hardcore cardio or strength training, you probably know that a well-balanced fitness routine includes some of both.
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  • Jun 3, 2021 - Eat This Not That!
  • Secret Side Effects of Jumping Rope More, Say Experts

  • If you think jumping rope is a sunny-day activity better suited for young children, you have so much to learn.
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  • Jun 2, 2021 - Parade
  • Lower Belly Fat Isn't Just Annoying, It Can Pose a Health Risk—So Here's How to Get Rid Of It

  • If you gained weight during the pandemic, know that you’re not alone, and that it’s a totally normal response to a difficult 15 months characterized by very little movement for many of us.
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  • Jun 1, 2021 - AARP
  • 5 Things to Do in Your 50s to Be Active at 80

  • What comes to mind when you think about your later years?
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  • May 28, 2021 - Medium
  • Running Negative Splits as a Training Tool for Racing

  • It’s time to start aiming for a new PR After more than a year of cancellations, races are finally opening up again, giving runners an opportunity to train and achieve new personal records (PRs).
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  • May 28, 2021 - MSN
  • Want to boost your workouts? Try a weighted jump rope

  • — Recommendations are independently chosen by Reviewed’s editors.
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  • May 26, 2021 - Medium
  • The Key to Productivity: Good Health, Good Health, Good Health | by Amit Kumar | May, 2021 |

  • Prioritising your health is just another term for prioritising your productivity.
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  • May 25, 2021 - SELF Magazine
  • 4 Ways Halle Berry Creates a Workout Routine She Actually Wants to Do

  • Nothing can derail a workout program quite like that slowly simmering feeling of boredom.
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  • May 22, 2021 - The List
  • Here's What It Really Means When You Have Lower Back Pain

  • © 2021 Static Media ® .
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  • May 21, 2021 - Yahoo News
  • What is ‘Dead Butt’ Syndrome and How Do I Treat It?

  • You’re well aware that a sedentary lifestyle isn’t exactly great for your health, but did you know that sitting on your tush all day can lead to something called dead butt syndrome?
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  • May 21, 2021 - Medium
  • How to Chase the Elusive Runners High

  • “The only time I get runners high is when I stop running”.
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  • May 19, 2021 - Greatist
  • Worth the Weight: Your Guide to Walking with Weights

  • Whether you’re cranking out your daily 10,000 steps or just enjoying a stroll, walking is a great way to get your body moving.
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  • May 19, 2021 - Greatist
  • How Much Muscle Can You Gain in a Month?

  • Rome wasn’t built in a day — and your muscles can’t be, either.
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  • May 18, 2021 - Livestrong
  • The 6 Best Anti-Inflammatory Exercises

  • Exercises to reduce inflammation shouldn't be difficult and don't even need to be structured.
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  • May 18, 2021 - Livestrong
  • Why Is the Overhead Press So Hard?

  • Doing a safe and effective overhead press takes good shoulder and upper back mobility, as well as strong shoulder blades and rotator cuff muscles.
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  • May 12, 2021 - Yahoo News
  • The Fun Fitness Benefits of Doing a Hula Hoop Workout

  • It's likely that the last time you swirled a hula hoop around your hips was on the middle school playground or your backyard when you were like 8 years old.
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  • May 9, 2021 - Greatist
  • Weight Loss vs. Fat Loss: What’s the Difference, and Why Should You Care?

  • The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing.
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  • May 5, 2021 - The Healthy
  • 6 Expert-Approved Weighted Hula Hoops

  • What are weighted hula hoops?
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  • May 4, 2021 - AARP
  • 60 Ways to Live Longer, Stronger and Better

  • En español | Automated behaviors — making the coffee, reading the news, playing a game on a phone, checking email — account for nearly half of the average person's daily activities, according to research by Wendy Wood, a psychology professor at the Univers...
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