ACE In the News

  • Nov 23, 2022
  • Pickleball: Health Benefits, How to Get Started, and How to Get Better

  • Data shows people report enjoying pickleball a lot more than other workouts. It’s also one of the fastest growing sports in the United States.
Read More
  • Nov 22, 2022
  • Walking Workouts: 7 Myths and Facts to Know (Everyday Health)

  • Walking Workouts: 7 Myths and Facts to Know
Read More
  • Nov 14, 2022
  • Bouncing Your Way to Better Health (New York Times)

  • Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance.
Read More
  • Nov 9, 2022
  • Professional Development for an Impactful Career as a Fit Pro (The Wellness Paradox)

  • A significant component of sustainability and impact depends on the professional development path taken by exercise professionals and health coaches.
Read More
  • Nov 2, 2022
  • Does yoga really stimulate the vagus nerve? Here’s what the science says (Live Science)

  • Yoga has its many benefits, but does it really help to stimulate the vagus nerve? We spoke to experts and dived into the science.
Read More
  • Nov 1, 2022
  • These HIIT Workouts for Women Burn Fat Faster, Research Shows (Yahoo)

  • Studies show that HIIT workouts supercharges fat loss and improves everything from sleep quality to heart health.
Read More
  • Oct 31, 2022
  • How to Add Isolation Exercises to Your Strength-Training Routine (Shape)

  • Find out what isolation exercises entail and learn the benefits of making these moves a key element of your training program.
Read More
  • Oct 31, 2022
  • How To Do the Superman Exercise, a Move That Will Tone You up and Improve Your Posture (Parade)

  • If the superman pose helped you improve your self-image and your self-esteem, imagine what a "Superman exercise" might help you achieve. Here's everything you need to know about it.
Read More
  • Oct 13, 2022
  • The Best Workout Earbuds To Help You Groove As You Move (Forbes)

  • A great set of workout headphones can energize you with heart-pumping audio.
Read More
  • Oct 13, 2022
  • New Study Identifies How Many Steps to Take in a Day to Keep Weight Off (Prevention)

  • Plus, it can protect against GERD, sleep apnea, and major depressive disorder.
Read More
  • Oct 12, 2022
  • How Exercising in 3 Dimensions Reduces Injury (U.S. News & World Report)

  • Many typical exercises, including running, push-ups and squats, only require us to move in one dimension, but exercising in three dimensions may help reduce injuries.
Read More
  • Oct 9, 2022
  • What is a workout split? (Fit&Well)

  • Discover what is a workout split, how it differs from a full body session, and why it could benefit you.
Read More
  • Oct 6, 2022
  • A Workout Routine to Improve Your Pickleball Game (A Sweat Life)

  • ACE-sponsored research conducted in 2018 explored whether pickleball could help middle-aged and older adults get fit.
Read More
  • Oct 6, 2022
  • Pilates: Health Benefits, How to Get Started, and How to Get Better (Everyday Health)

  • Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles.
Read More
  • Sep 30, 2022
  • 9 Strategies for Gaining Muscle While Losing Weight (U.S. News and World Report)

  • Grow your muscles without growing your waistline with these helpful strategies for building muscle while losing fat.
Read More