ACE in the News

  • Feb 8, 2021 - Eat This Not That!
  • Walk This Much Every Day to Burn More Fat, Says Top Doctor

  • Contrary to what many hardcore gym-goers believe, walking is indeed a worthwhile way to exercise and stay healthy.
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  • Feb 5, 2021 - Yahoo!
  • Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold

  • Getty Images / SolStock It's no secret that walking is a great form of cardio exercise, but getting outdoors when there's snow on the ground and a chill in the air may not be appealing, even for the most dedicated of fitness enthusiasts.
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  • Feb 4, 2021 - MedicineNet
  • What Is a Tabata Workout?

  • Tabata workout Tabata is a high-intensity workout protocol that has both fitness and weight-loss benefits.
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  • Feb 4, 2021 - health.usnews.com
  • Foam Rollers: Should You Use Them?

  • Eat + RunWellnessHome Foam Rollers: Should You Use Them?In certain cases, foam rollers can help alleviate muscle tension.
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  • Feb 2, 2021 - Bustle
  • Fitness Pros Recommend Their Favorite HIIT Workouts For Beginners

  • If your walks around the block or virtual yoga classes have gotten stale over the last year, maybe it's time to switch it up.
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  • Feb 2, 2021 - Today
  • Why getting out in the cold for a walk is worth the effort

  • Not to brag, but I’m super good at walking.
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  • Jan 31, 2021 - Livestrong
  • The Importance of Stretching: Benefits and How to Start

  • You know stretching is good for you, but is it mandatory?
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  • Jan 29, 2021 - MSN
  • Does Running With a Training Mask Actually Work?

  • In 2020, we all had to get used to running with a on our face.
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  • Jan 28, 2021 - Eat This Not That!
  • Lazy Ways to Lose Weight All Year Long

  • If you're reluctant to expend a lot of effort trying to lose 50 pounds, relax.
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  • Jan 22, 2021 - Marie Claire
  • The Best Jump Ropes to Add an Extra Cardio Blast to Your Workouts

  • Getty Images When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up.
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  • Jan 6, 2021 - Livestrong
  • 5 Tips to Have a Healthy Relationship With Exercise After 40

  • Exercise after 40 may look different than it did in your 20s and 30s, but with a few expert tips, you can be fit at any age.
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  • Jan 5, 2021 - Health
  • The 6 Best Exercise Trampolines, According to Customer Reviews

  • Each product we feature has been independently selected and reviewed by our editorial team.
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  • Jan 5, 2021 - Market Watch
  • If you’re trying to get in shape, learn to love this

  • My acupuncturist had known me barely 10 minutes when he looked me straight in the eyes and said, “This is your fault.” My physical therapist had the same conclusion.
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  • Jan 1, 2021 - The Independent
  • These are the best home ab workouts for men and women

  • Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining a strong core is surprisingly easy, if you know how.
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  • Dec 30, 2020 - MSN
  • Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

  • For exercise to really count, it has to be hard or complicated, or leave you totally wiped out with muscle pain for days—right?
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  • Dec 28, 2020 - health.usnews.com
  • The Evolution of Fitness Trends

  • Eat + RunWellnessHome The Evolution of Fitness TrendsHere's a fitness expert's rundown of the history of exercise trends and products, and what may lie ahead.
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  • Dec 22, 2020 - MSN
  • *This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles

  • When it comes to making the most of a workout, many trainers and instructors will tout the importance of before and after the sweat sesh.
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  • Dec 18, 2020 - Shape Magazine
  • Eva Longoria Is Taking Her At-Home Cardio to the Next Level with Trampoline Workouts

  • Whether it's yoga, running, or heavy lifting, Eva Longoria always finds new ways to test herself in the gym.
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  • Dec 17, 2020 - Insider
  • Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles

  • Both Pilates and yoga are exercises designed to build strength and improve flexibility.
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