Press Room Topics

Press Room Topics

Press Room

ACE In the News

  • Jun 22, 2025

  • People Are Seeing Results From This Viral 10-Minute Workout In Two Weeks (The Every Girl)

  • Based on the American Council on Exercise (ACE) physical activity calorie counter, a 190-pound person can burn about 344 calories in 30 minutes of stair climbing versus 142 calories in the same amount of time of walking at a moderate pace of 3 mph.
Read More
  • Jun 17, 2025

  • Top 7 Tips for Mountain Biking in Hot Weather (Bike Mag)

  • Starting your ride hydrated is as important as staying hydrated during it. To begin your ride properly hydrated, the American Council on Exercise recommends drinking 17 to 20 ounces of water a few hours before your ride and then 8 ounces (1 cup) of water 30 minutes before you start.
Read More
  • Jun 17, 2025

  • What Exercise Burns the Most Calories? We Ranked Them (CNet)

  • Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. The estimates below are calculated based on someone who weighs 130 pounds through the American Council on Exercise calculator. You can use that calculator to get a close estimate of how many calories you would burn daily during many common activities.
Read More
  • Jun 16, 2025

  • When You Do Burpees Every Day, This Is What Happens (Health Digest)

  • If you're worried about your knees during burpees, the first thing to remember is it's not a competition to see how many you can do or how quickly you can get them done (despite some fitness challenges saying as such). "The movement doesn't need to be fast to be effective," states the American Council on Exercise's senior advisor Pete McCall to Livestrong. So, slow down to reduce any risk of injury through jerky knee action.
Read More
  • Jun 13, 2025

  • This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows (Best Life)

  • In a 2016 study commissioned by the American Council on Exercise (ACE), 24 healthy, college-aged students were enlisted to complete 19-minute trampoline workouts for six months.
Read More
  • Jun 12, 2025

  • Getting Back Into Fitness? I Weighed Up Cycling Vs Running To Find Out the Benefits of Each (Woman and Home)

  • Generally speaking, taking up running for weight loss will help you burn more calories in a shorter space of time than cycling. It does hugely depend on personal factors like weight, age, and gender, along with the intensity and duration of the workout, but according to the American Council on Exercise, there is a big difference in calorie burn at the end of the day.
Read More
  • Jun 12, 2025

  • The rise of Ozempic has Americans chasing dubious muscle-building miracles (Business Insider)

  • "It’s human nature to gravitate toward shortcuts," says Cedric Bryant, the president and CEO of the American Council on Exercise.
Read More
  • Jun 3, 2025

  • This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer (Today)

  • "Brisk walking provides a wide range of health benefits for both your physical and mental health," Mansour said. "Additionally, brisk walking is an effective way to manage weight and improve body composition." She defined brisk walking, aka power walking, as 3-4 mph. Cedric Bryant, Ph.D., CEO of the American Council on Exercise, agreed, noting that 3 mph is a good speed to start if you're walking for weight loss.
Read More
  • Jun 1, 2025

  • How to Increase Stamina at Any Age, According to Science (Prevention)

  • “Increasing your stamina and endurance usually means you’re increasing your cardiorespiratory fitness, or VO2 max,” says Sabrena Jo, Ph.D., director of science and research for the American Council on Exercise. This has benefits that go beyond letting you feel less wiped out doing everyday activities, says Jo. “A large bank of evidence shows that people who have higher cardiorespiratory endurance or aerobic fitness resist chronic disease and have a lower mortality rate.”
Read More
  • May 30, 2025

  • How to Shed Those Pounds by Lifting Weights: Strength Training Workout Tips (CNET)

  • Rachel MacPherson, an American Council of Exercise-certified personal trainer, performance specialist and Garage Gym Reviews expert, explains that muscle is metabolically active, meaning it burns calories even at rest. Although the effect is small, it's significant and does add up over time. "This also helps to counteract the decline of metabolism and muscle mass as you age, which can contribute to middle-age weight gain," she says.
Read More
  • May 28, 2025

  • 6 Popular Fitness Influencers Caught Promoting Dangerous Routines (The Free Financial Advisor)

  • While consistency is important, rest days are essential for muscle recovery and injury prevention. Research from the American Council on Exercise shows that overtraining can lead to chronic fatigue, weakened immune function, and a 30% higher risk of musculoskeletal injuries. Followers who skip rest days often report persistent soreness, sleep disturbances, and even stress fractures.
Read More
  • May 23, 2025

  • Fitness Professional Outlook: Adaptability Is the Name of the Game in 2025 (Athletech News)

  • Lauren Shroyer, MS, vice president of product innovation at the American Council on Exercise (ACE), points to anti-obesity medication, also known as AOMs, and AI as two of the top trends shaping personal training and group fitness – and opening doors.
Read More
  • May 20, 2025

  • How Lifting Weights Can Transform Your Mindset and Body Without the Fear of Getting Bulky (MSN)

  • For the gym-phobic, so-called “gymtimidation,” one can overcome the fear. The American Council on Exercise recommends such measures as going to the gym off-peak, going to the gym with a mission in order to get to know it, and even taking a friend along. Remembering that everyone has to begin somewhere, one can overcome fear of going into a gym.
Read More
  • May 5, 2025

  • Cycling Vs. Running: Which Cardio Workout Is More Effective? Experts Weigh In (Women's Health)

  • Running leads to more calorie burn than cycling: A 130-pound person running a 10-minute mile (six miles per hour) generally burns 589 calories an hour, while indoor cycling at 5.5 miles per hour usually burns 235 calories an hour, based on estimates by the American Council on Exercise’s physical activity calorie counter.
Read More
  • May 2, 2025

  • 10 Benefits of a Post-Workout Sauna (and, a Few Risks) (MSN)

  • Using heat, whether it’s a sauna, hot tub, or another form of heat exposure after training, can enhance the normal training responses you can get, says Lance Dalleck, Ph.D., a professor of exercise and sport science at Western Colorado University and a member of the ACE scientific advisory panel.
Read More