ACE In the News

  • Feb 1, 2023
  • How to Avoid Age-Related Weight Gain, According to Doctors (Prevention)

  • Here’s how to solve this puzzle once and for all.
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  • Jan 31, 2023
  • Burn 1,000 Calories With This No-Holds-Barred At-Home Workout (MSN)

  • Drink approximately 7-10 ounces every 10 to 20 minutes during your workout, according to the American Council on Exercise, plus another 16-24 ounces per pound of bodyweight lost due to sweat when you’re done.
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  • Jan 29, 2023
  • The Only 6 Upper-Glute Exercises You Need for a Sculpted Backside (Livestrong)

  • To find your perfect dumbbell, choose a weight that you can lift 10 times with good form but the last 2 reps should feel difficult, according to the American Council on Exercise.
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  • Jan 28, 2023
  • The Best Walking Plan to Help Lower Your Blood Sugar Levels (Eating Well)

  • Start with just 10 minutes after dinner tonight.
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  • Jan 27, 2023
  • Experts reckon these tricep exercises are the only 6 *actually* worth your time (Marie Claire)

  • In a small study from the American Council on Exercise, kickbacks were actually found to be the second best tricep isolating exercise there is, beaten only by triangle push ups.
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  • Jan 25, 2023
  • The Importance of Stretching and Cooling Down After an Intense Workout (Health News)

  • Cooling down and stretching after a workout are essential for a better recovery.
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  • Jan 23, 2023
  • How to Do the Kettlebell Snatch to Feel Totally Powerful (SHAPE)

  • When executed to perfection, the kettlebell snatch can make you look and feel like a powerhouse athlete. And while the move may look easy-peasy to an outsider (it’s just lifting a weight off the ground and bringing it above your head, right?), that idea couldn’t be further from the truth. “The snatch is probably the most complicated and nuanced kettlebell exercise,” says Kelly Matthews, an ACE-certified personal trainer and Russian Kettlebell Certified and Kettlebell Athletics Level 2 coach.
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  • Jan 23, 2023
  • How Many Calories Do You Burn Running a Mile? (Healthline)

  • Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and except for quality shoes, doesn’t require you to buy any special equipment.
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  • Jan 23, 2023
  • What Do You Want to Know About Fitness and Exercise? (Healthline)

  • At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.
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  • Jan 23, 2023
  • Why Cardio Kickboxing Is an Awesome Workout (Healthline)

  • Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
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  • Jan 23, 2023
  • The Surprising Health Benefits of Zumba (Healthline)

  • If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.
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  • Jan 19, 2023
  • 9 Walking Mistakes You Didn’t Know You Were Making (The Healthy)

  • From your footwear to your arm movement, these common walking mistakes could trip you up.
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  • Jan 18, 2023
  • What You Should Be Eating After A Workout, According To Experts (Newsweek)

  • Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it.
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  • Jan 17, 2023
  • How to Make a Workout Plan from Scratch (Livestrong)

  • Any goal requires a road map — and any fitness goal requires a training program.
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  • Jan 17, 2023
  • How to Make a Workout Plan from Scratch (LiveStrong)

  • Any goal requires a road map — and any fitness goal requires a training program. A good workout plan contains all the right elements to you set you up for success. Creating your own workout program from scratch can feel overwhelming, so we've broken it down into easy-to-follow steps.
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