Press Room Topics

Press Room Topics

Press Room

ACE In the News

  • May 18, 2023

  • Top Exercises for Back Strengthening (U.S. News & World Report)

  • There are many muscles in your back, but strengthening them doesn’t have to be complicated. Here are the best exercises for improving back strength, plus a sample workout plan for training your back muscles.
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  • May 16, 2023

  • 7 Best Exercises For Weight Loss, According To Experts (Forbes Health)

  • Expertly reviewed by Sabrena Jo, Ph.D., ACE Senior Director of Science and Research.
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  • May 15, 2023

  • I want to lose weight. Should I take a long walk or do a short HIIT workout? (MSN)

  • Excess post-exercise oxygen consumption, says Cabral is the amount of calories you burn long after your workout is over, and HIIT is the most effective workout for stimulating EPOC, according to the American Council on Exercise.
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  • May 11, 2023

  • COVID-19: The Long Game (Health Club Management)

  • Long COVID is affecting up to 30 per cent of people who contract the virus. How can you support members suffering from this condition? Kath Hudson speaks to ACE’s Dr Cedric Bryant about his experience.
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  • May 10, 2023

  • Most Fitness Influencers Are Doing More Harm Than Good (The New York Times)

  • You’re best off following professionals who have formally trained in the field you are interested in, said Cedric Bryant, the president and chief science officer of the American Council on Exercise.
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  • May 9, 2023

  • How to Choose the ‘Fitfluencers’ to Follow, and the Ones to Avoid (The New York Times)

  • You’re best off following professionals who have formally trained in the field you are interested in, said Cedric Bryant, the president and chief science officer of the American Council on Exercise.
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  • May 9, 2023

  • Create an Exercise Routine That Works Best for You — And Counteract Inflammation and Other (Yahoo Life)

  • “Any type of activity is better than nothing,” says certified personal trainer Anthony Wall, senior director of global business development at the American Council on Exercise in San Diego.
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  • May 2, 2023

  • 7 Best Ice BathTubs to Ease Muscle Soreness at Home (Yahoo Life)

  • Slipping into ice baths post-workout isn't just an athletic rite of passage. As noted, it can alleviate muscle soreness and stiffness, and get you ready for your next bout, according to research from the American Council on Exercise.
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  • May 1, 2023

  • 7 Nutrition Tips to Fuel Your Workout and Achieve Fitness Goals (Women Fitness)

  • The American Council on Exercise recommends drinking 17-20 ounces of water 2-3 hours before exercising, 7-10 ounces every 10-20 minutes during exercise, and 16-24 ounces for every pound of body weight lost after exercise.
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  • Apr 28, 2023

  • 16 Side Hustles That Could Help You Lose Weight (Yahoo! Finance)

  • In many cases — particularly if you’re going to work for a gym — you’ll need to be certified through an organization like the American Council on Exercise (ACE) to be a personal trainer.
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  • Apr 26, 2023

  • How To Lose Arm Fat, According To Experts (Forbes Health)

  • Expert reviewed by Sabrena Jo., Ph. D., ACE Senior Director of Science and Research
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  • Apr 24, 2023

  • 8 Gyms Where Fitness Is For Everyone (Men's Health)

  • “The volunteers came from underserved communities, and they looked like people in those communities, and so they had a heart for it because they understood the urgency,” he says. Ten women showed up for the first session and learned to teach a class Martin developed with the American Council on Exercise. It requires no equipment and mixes calisthenics and core moves.
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  • Apr 23, 2023

  • How to Do a Lateral Lunge to Work Your Inner Thighs and Glutes (Livestrong)

  • According to the American Council on Exercise (ACE), one of the most common mistakes with lateral lunges is stepping out too wide.
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  • Apr 20, 2023

  • How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program (Women's Health)

  • It’s natural for one side of your body to be a bit stronger than the other, but significant disparities can lead to movement compensations and increase your risk of injury, according to the American Council on Exercise (ACE).
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  • Apr 19, 2023

  • What Is Hot Yoga—And What Are Its Benefits? (Health)

  • What's more, a study on Bikram yoga by the American Council on Exercise found that hot yoga participants experienced both an elevated heart rate and an elevated core body temperature.
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