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How Many Rest Days Do You Need Each Week for Better Performance and Recovery? (Health)

Posted: May 06, 2026 in In the News

This article originally appeared in Health on May 6, 2026.

It’s easy to fall into the trap of thinking more is more when it comes to exercise. However, rest is more important than you may realize. It not only allows your body to repair itself but can also maximize your performance. Here’s what you need to know about rest days, including how many you need a week...

For instance, a study of men engaged in regular resistance training found that the ideal rest period for the muscles worked is between 48 and 72 hours. Meanwhile, the American Council on Exercise recommends scheduling a full day of rest every seven to 10 days if you engage in high-intensity physical activity. Younger athletes will need more rest to avoid overuse injuries and other complications. So, the National Athletic Trainers’ Association recommends two days of rest per week from organized training and competition...

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