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Angela Scanlon Swears by 3 Minutes of Rebounding Daily – Here’s How it Keeps Her Fit (Women's Health UK)

Posted: Apr 22, 2026 in In the News

This article originally appeared on Women's Health UK on April 22, 2026.

Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.

‘I do rebounding for three minutes before bed to settle my nervous system, which I’m much more aware of now than I was before,’ the broadcaster said on The Energy Equation Podcast, which explores guests’ sleep, stress, fitness and recovery – and how they’re connected...

According to an American Council on Exercise (ACE) study, 24 college students took part in a rebounder workout, reaching an average of 79% of their maximum heart rate – within the recommended range for cardio training set by the American College of Sports Medicine...

Read the full article here.