Program Design

If you’re not yet convinced that you can fit regular exercise into your already overcrowded schedule, here are seven reasons HIIT workouts may be the answer you’ve been looking for.

Running is easy, accessible and beneficial, but you have to know how to do it properly so you can enjoy it for years. Learn about the benefits of a dynamic warm-up, which can help prepare your body to perform at its best once you start running.

Whether your life mission is to bring home the gold or just to feel great into your golden years, these training secrets of Olympic athletes can help you create and sustain lifelong health habits and empower you to become a “super” version of yourself.

Hitting a fitness plateau can be frustrating, but it is common and completely normal. Learn more about what may be causing your fitness rut and how to overcome it.

NEAT keeps your body moving which can help prevent dangerous chronic diseases, improve quality and longevity of life as well as mental health.