Respiratory Complications of COVID and How They Impact Exercise

| by in Disease Considerations
Respiratory Complications of COVID and How They Impact Exercise

Though the long-term effects of COVID-19 are still being researched and much is unknown, we are aware of the respiratory complications and effects of Long COVID.  It is likely personal trainers will train someone who has contracted COVID-19.  Returning to exercise is recommended but there are a few considerations trainers should be aware of when working with these clients.  

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Working with Breast Cancer Survivors: Is Upper-body Resistance Training Safe?

| by in Disease Considerations
Working with Breast Cancer Survivors: Is Upper-body Resistance Training Safe?

A growing body of evidence supports the importance of resistance training for building strength and improving functional outcomes in breast cancer survivors. While upper-body resistance training is safe and can provide numerous benefits for breast cancer survivors, consideration for breast cancer–specific symptoms and treatment-related concerns should be made during exercise program design. Continue reading for some key considerations.

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