Sara Lynn Baker

#Moderation365, an ACE Approved certification created by fitness and nutrition expert and JillFit founder Jill Coleman, MS, promotes eating to satisfaction with small indulgences. Importantly, the curriculum also teaches how to listen to biofeedback and re-learn hunger cues. #Moderation365 is based on the MMAD (Moderation, Mindfulness, Abundance Mindset, and Daily Nutritional Commitments) Nutrition Model, which is proven to deliver impactful results.

The holiday season is a busy time for many, but by implementing a few simple strategies, your clients can continue to make progress toward their goals.

COVID-19 changed the health and fitness industry. By expanding your reach with online training, emphasizing flexibility with a hybrid model and offering added value, your business can continue to grow and thrive, and you can have a greater impact as a health and exercise professional.