Women's Health

While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Here’s what women need to know to maximize their workouts, develop strength and improve overall health and well-being.

At-home body-weight workouts that require limited space can be quick, simple and effective. Here’s your ultimate guide to a beginner’s at-home workout routine.

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise impacts women’s health during each stage of life.

Many women are afraid to exercise during pregnancy, but this can be an ideal time to get the body moving, even if a physical activity regimen wasn’t in place before the pregnancy. And yes—it can even be safe to get the abdominals working. While it can be beneficial to find a personal trainer or a class focused on prenatal fitness, you can also get active on your own, starting with these three core exercises.

With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These exercises, which are performed while you “wear” your baby, are perfect for strengthening the entire body, and are a great opportunity to enhance the bond between parent and child.