Everything You Need to Know About Non-Sugar Sweeteners

| by in Overweight & Obesity
Everything You Need to Know About Non-Sugar Sweeteners

Recently, the World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS).  This type of statement often causes concern or confusion for clients and class participants and leaves health coaches and exercise professionals answering tough questions. It’s important to be prepared for these conversations and have access to the information and resources you need to respond appropriately.

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7 Keys to Long-term Weight-loss Maintenance

| by in Overweight & Obesity
7 Keys to Long-term Weight-loss Maintenance

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving and maintaining a healthy weight over the long term.

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