It’s not uncommon for people to want a better-looking backside, but a great side effect of strengthening this area of the body is a healthier lower back. Here are three great exercises to build strength in the glutes, which can help relieve low-back pain.Read More
More than 26 million Americans experience frequent back pain. To keep yourself off the list of frequent sufferers, it’s important to first understand where back pain comes from so you can apply some simple strategies—and effective stretches—to help keep the pain at bay.Read More
While chronic neck pain may be caused by arthritis, permanent tissue damage or a long-standing injury, it’s sometimes the result of harmful patterns repeated day after day. But here’s some good news: Once you become aware of some of these habits and postures, you can start to modify them, which can help reduce your pain. Here are some common culprits, along with daily life modifications you can make to prevent your next episode of neck pain from ruining your day.Read More
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.Read More
Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises and therapies.Read More
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