How to Get Rid of That Pain in Your Neck

| by in Corrective Exercise
How to Get Rid of That Pain in Your Neck

While chronic neck pain may be caused by arthritis, permanent tissue damage or a long-standing injury, it’s sometimes the result of harmful patterns repeated day after day. But here’s some good news: Once you become aware of some of these habits and postures, you can start to modify them, which can help reduce your pain. Here are some common culprits, along with daily life modifications you can make to prevent your next episode of neck pain from ruining your day.

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