Niki Campbell

Learn effective strategies for protecting your physical and mental health while working from home. These include establishing boundaries and taking wellness breaks throughout the day.

Your message is the magic that will have clients lining up to work with you. Here are five tips to keep in mind as you create messaging to market yourself and your services.

While there isn’t a proven metabolism-booster on the market, there are ways to maximize metabolism naturally and without a lot of extra time, money or effort. Learn about the small things you can do to create an efficient and healthy body that burns more calories and fat.

NEAT keeps your body moving which can help prevent dangerous chronic diseases, improve quality and longevity of life as well as mental health.

Check out these tips for staying fit during the COVID-19 pandemic.

Getting moving at home as a parent is tough but not impossible! There are lots of ways to get your heart rate up and have fun in the process. Check out these two at-home workouts.

Learn about the nutrition and exercise habits of those who live in the five healthiest countries in the world.

If you find yourself fueling up in airports, hotels and drive-thrus, eating healthy can seem nearly impossible. However, with some preparedness and planning, you can keep up your healthy eating habits on the go. Check out these common-sense tips for travel dining success.

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.