Christine DeFilippis

Are you thinking about starting a podcast? With upwards of two million podcasts sharing more than 48 million episodes, some may argue that the podcasting market is oversaturated. However, podcasting remains a growing medium, and as a health and exercise professional, podcasting can help you build credibility, grow your client list and, with the right strategy, increase your income.

Being positive about your body all the time can seem unrealistic and unattainable. Learn three types of body acceptance: Body Positivity, Body Neutrality and Body Liberation to uncover ways you can cultivate a healthier relationship with your body, and better guide your clients on their own journeys.

As the holidays approach, it can be challenging to keep clients engaged and committed to their workout routines. Here are five ways you can connect with your clients and thrive throughout this typically slow period.

As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice or potentially harming clients if intentional weight loss is the primary goal? Learn why a weight-neutral approach may be a more effective way to achieve long-term success and improved health outcomes for your clients.