Program Design

Strength training can benefit brain health and cognitive function, in addition to building muscle and improving physical function. Learn practical strategies for challenging both the body and the brain from this insightful webinar clip.

The gym can be an intimidating place, especially for women who are new to resistance training. Free weights, barbells and cable machines all look like torture devices to a newcomer, and the fear of “looking silly” or like you don’t know what you’re doing may hold you back. Here are a few tips and six beginner exercises targeting each major muscle group to get you or your client started.

Personalized programming is the key to smarter program design that optimizes results for each client. Learn strategies that promote proper recovery, inclusive fitness and better results.

Proper recovery can be the difference between long-term exercise adherence and burnout or injury. Read what two ACE experts have to say about recovery and try a 10-move active recovery routine that is perfect for those days when you need a break from high-intensity exercise.

Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise preferences and equipment availability—and countless other variables. This blog covers common personal trainer mistakes and offers strategies for avoiding them.