Program Design

Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise preferences and equipment availability—and countless other variables. This blog covers common personal trainer mistakes and offers strategies for avoiding them.

Building a sports performance training program for athletes involves a number of considerations, from basic training principles to the sport and position the client plays. Learn how to develop an individualized program for your athlete clients.

It’s National Public Health Week 2022! To celebrate, ACE is sharing three tips from the American Public Health Association that health and exercise professionals can think about when working with clients and communities.

As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice or potentially harming clients if intentional weight loss is the primary goal? Learn why a weight-neutral approach may be a more effective way to achieve long-term success and improved health outcomes for your clients.

This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the activities you enjoy.