ACE Insights Blog

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn everything you need to know to get clients started with a safe and effective workout that will make them feel stronger, healthier and more independent as they grow older.

Did you know there is an Asian-specific BMI? AAPI Heritage Month is a great time to consider health equity through the lens of Asian America health. Read on to learn more about BMI limitations specific to this community and how to reframe conversations around health.

This Q&A explores anti-obesity medications and menopause, including the role of exercise professionals in supporting their clients. Topics covered include metabolism, nutrition, resistance training and the value of a holistic approach.

This Q&A explores plant-based eating, including the health and fitness benefits and strategies for transitioning to this type of eating plan. Explore expert insights into this evidence-based approach to nutrition and health.

What are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club.