ACE Insights Blog

Smart Shoulder Solutions: An Evidence-based Approach to Training the Deltoids

February 06, 2026 | by American Council on Exercise in Workouts

Properly training the deltoids requires a variety of carefully chosen exercises. This evidence-based workout features shoulder exercises to develop strength and function.

Smarter Program Design for Every Body: Optimizing Results for All Clients

January 30, 2026 | by American Council on Exercise in Program Design

Personalized programming is the key to smarter program design that optimizes results for each client. Learn strategies that promote proper recovery, inclusive fitness and better results.

The Essential Role of Sleep in Recovery and Better Health

January 30, 2026 | by Nick Lambe in Behavior Change

Sleep is an underappreciated element of recovery and good health. Learn sleep strategies that will enhance sleep quality and allow you and your clients to reap the benefits of this core driver of healthy living.

The ACE Core Drivers of Healthy Living

January 23, 2026 | by American Council on Exercise in Behavior Change

The ACE 7 Core Drivers of Healthy Living is a framework to help health and fitness pros and their clients better understand those lifestyle behaviors that support overall health and well-being. Read on for practical strategies and resources.

Glute Goals: An Evidence-based Glute Workout

January 16, 2026 | by American Council on Exercise in Workouts

Performing a variety of movements may be the secret to building stronger glutes. This evidence-based workout features glute exercises to develop both strength and function.