Spring Has Sprung: Why Adults Should Be Working Out on Trampolines

| by in Cardiovascular Training
Spring Has Sprung: Why Adults Should Be Working Out on Trampolines

Mini-trampolines have been around for years, but new programming and improved equipment have given the rebounding exercise trend new life in recent years. Now, new research from the American Council on Exercise suggests that exercising on a trampoline is both fun and effective. Here are three reasons you should consider jumping on the rebounding bandwagon.

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Pokémon GO vs. FitBit—Which One Has America Walking More?

| by in Cardiovascular Training
Pokémon GO vs. FitBit—Which One Has America Walking More?

There is no question that health technologies (like wearables and apps) can be effective tools for many people, offering motivation to those traveling down their own paths toward better health and wellness. But are some more effective than others? ACE technology expert Ted Vickey aims to answer the question that has been on the minds of many Americans this year: Which got America walking more—Pokémon GO or Fitbit?

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