Strength Training

Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use essential to helping your clients find success. Learn about the different types of strength along with guidelines on how to design training programs to achieve each that outcome.

Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.

If your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an effective approach. This program focuses on improving both muscular strength and power, and can be performed in sets or as a circuit.

Blood flow restriction training can provide strength and muscle adaptations using lighter loads. Learn more about this evidence-informed approach from this insightful webinar clip.

Strengthspan may be the key to living not only a longer life, but also a healthier one. The connection between healthy aging and strength is undeniable. Explore strategies for developing and maintaining muscle strength.