Lifestyle Medicine

Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness are best viewed through the lens of holistic health.

Here are three things you should know about testosterone and four ways you can use exercise to increase your body’s ability to produce it.

Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating.

Health coaches can illuminate a positive path forward for senior clients by emphasizing possibilities over problems. Learn why taking a strength-based coaching approach will ensure your clients’ golden years shine brighter than ever.

As a health coach, you support your clients on their quest to become fitter and healthier, but what do you do when they ultimately reach their goals? One approach is to begin linking your clients’ success with opportunity. Read on to learn how you can help your clients make the most of this opportunity.