Lifestyle Medicine

Learning how to utilize mindfulness practices and being open to the benefits of a wide range of modalities and incorporating them into one’s lifestyle may offer significant benefits for everyone.

Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness are best viewed through the lens of holistic health.

Here are three things you should know about testosterone and four ways you can use exercise to increase your body’s ability to produce it.

Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating.

Health coaches can illuminate a positive path forward for senior clients by emphasizing possibilities over problems. Learn why taking a strength-based coaching approach will ensure your clients’ golden years shine brighter than ever.