Aida Johnson-Rapp

Black History Month is a great time to explore the vast landscape of fitness and the diversity that exists within the industry. There are people of color and Black fitness professionals in every community, city, town, online and beyond.

If you’re feeling as though you’re just “getting by” these days, you might want to follow the example of those who live in the so-called blue zones and follow a lifestyle that leads to both greater longevity and overall health and well-being.

Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.

ACE Expert Aida Johnson-Rapp spoke with NBA Veteran and Chicago Bull Thaddeus Young on how he uses mindfulness practices on and off the court.

Learning how to utilize mindfulness practices and being open to the benefits of a wide range of modalities and incorporating them into one’s lifestyle may offer significant benefits for everyone.

As a health and exercise professional, it is essential that you have a comprehensive knowledge of the tools available to help yourself, your clients and your participants recognize negative stressors and their impact on health, and how to use these tools to produce positive behavior change.