Exercise Science
Supporting Clients Through Lapses and Relapses
Do your clients struggle to stick with their health and wellness goals? Lapses and relapses are common, but you can help your clients renew their commitments and make plans to get back on track.
Read MoreHow Low to Go: Examining Squat Depth From a Safety and Biomechanical Perspective
Should you have your clients squat to parallel or go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Learn how to help your clients safely perform squats while also minimizing the risk for injury.
Read MoreUnderstanding the Pain Experience to Better Assist Your Clients
As a health and exercise professional, the likelihood of working with clients who have chronic and/or recurrent pain is very high. Learn why understanding the many factors that contribute to the pain experience will assist you in designing the safest and most productive programming and environments for your clients.
Read MoreHow to Squat Properly: Body Type Breakdown & Anatomy Considerations
Coaching a client on how to squat properly will vary from one person to the next. Learn why it’s important to consider your clients’ body type and anatomy.
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