Behavior Change

Sleep is an underappreciated element of recovery and good health. Learn sleep strategies that will enhance sleep quality and allow you and your clients to reap the benefits of this core driver of healthy living.

The ACE 7 Core Drivers of Healthy Living is a framework to help health and fitness pros and their clients better understand those lifestyle behaviors that support overall health and well-being. Read on for practical strategies and resources.

New Year’s fitness resolutions often mean crowded gyms and eager clients. Take advantage of peak motivation levels to set clients up for long-term success and sustainable fitness habits.

Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider these 7 simple strategies, from adjusting your mindset to taking care of yourself.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients. Learn why it’s time for a redesign of physical activity recommendations and how unstructured movement and structured exercise can improve public health.