ACE Insights Blog

Recognizing what trauma looks like in a fitness setting and creating safe and supportive movement experiences can help you foster deeper connections with your clients. Learn strategies to promote safety, autonomy and empowerment.

Adding cognitive challenges to exercises your clients are already performing can improve brain health alongside physical health. Learn more about exercise for brain health and strategies for helping clients who are concerned about cognitive decline.

Discover the most effective approach to training the hamstrings. This evidence-based workout features exercises to improve function and avoid injury.

ACE and Enrollment First, Inc., have partnered to provide insurance options for exercise professionals, including health, dental, vision and more.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients. Learn why it’s time for a redesign of physical activity recommendations and how unstructured movement and structured exercise can improve public health.