ACE Insights Blog

Staying up to date with the latest fitness industry guidelines and standards can be challenging, so bookmark these documents for easy access to credible, evidence-based resources that you will use throughout your career.

The benefits of Pilates are numerous, but many people are unsure whether doing mat Pilates or exercising with a Pilates reformer is the best choice for them. Read on for a side-by-side comparison that will help you and your clients/participants make a more educated decision.

Protein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from a recent ACE/AND webinar, you’ll learn the truth about protein timing.

Drugs like Ozempic are here to stay, but what does this mean for health coaches and exercise pros? Read about emerging research and some practical tips for working with clients taking drugs for weight loss

Blood flow restriction training can provide strength and muscle adaptations using lighter loads. Learn more about this evidence-informed approach from this insightful webinar clip.